Film News,Daily News, Jobs, Results, Movies, Entertainment, Sports, Tech: HEALTH

“National Award Winner - Cinematographer/Director Ashok Kumar” Press Note about his Health

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The primary objective of this mail is to ensure that entire 
Indian film fraternity (Tamil, Telugu, Malayalam, and Hindi) would be 
noted of my father's present health condition and well wishers, fans and
 friends are unaware of the status of his health at present. Herewith I 
would like to officially state the status regarding him as below:-My 
father, Cinematographer/Director Shri Ashok Kumar ( Age 73 ) one of the 
most renowned and respected technicians of the Indian Film industry has 
been suffering from health related issues for the past more than two 
months and is currently recuperating in ICU at SRM Hospital, 
Katankalathur, Chennai. My father has worked in over 120 plus movies and
 is most known for his National Award for Best Cinematography for the 
1980 tamil movie “Nenjathai Killathe”.</div>
<div>
He is a multiple state award winner for kerala, Andhra , Tamil nadu</div>
<div>
He is also indian's first cinematographer to shoot in 3D in 1983</div>
<div>
<br /></div>
<div>
  I am listing few of his movies </div>
<div>

</div>
<div>
·        Jeans, Uthiri Pookal, Johnny, Vetri Vizha, Nadigan(Tamil)<br />·        Gali Patalu, Kali, Prema Pachulu , Abhi Nandana</div>
<div>
          Neerajanam (Telugu)</div>
<div>
·        Swapnam, Taxi Driver, My dear KuttiChaathan(Malayalam)<br />

·        Bawandar, Saccha Pyar(Hindi),<br />·        Backwaters, Maya(English) </div>
<div>
<br /></div>
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<div>
Kamagini
 starring Alok Nath and Tina Munim -Hindi (1989)   Rathi Agnihotri and 
Kamal Hassan movie named 'Ullasa Paravaigal'(1980)-Tamil   </div>
<div>
Sri Devi and Rajinikanth in Johnny(1979)- Tamil   </div>
<div>
Jimmy Shergill, Kim Sharma, Paresh   Rawal,Jhonny lever in Kehta Hai Dil Baar Baar    (2002) -Hindi    </div>
<div>
Punit Issar & Priya Arora in I Love India - Tamil (1992)   </div>
<div>
Dalip Tahil in of the first 3D movie in india 'My Dear Kuttichathaan' (1983)- Malayalam</div>
<br />He
 has also directed award winning films like Andru Peitha Mazhayil 
(Tamil) - 1989, Abhi Nandana (Telugu) 1989 , Kaamagini (Hindi) - 1990 as
 well and has worked with stalwarts and legends of the Indian Film 
Industry ( Like Rajnikant , Kamal Hasan , Chiranjeevi , Mammooty which 
is a pride for our film fraternity.</div>
<div>
<br /></div>
<div>
My father also personally wishes to state that he is
 very close to his friends from the film fraternity and it has always 
been his first family for the last 4 decades. I request on behalf of my 
family and friends, for your prayers and wishes for his speedy recovery.</div>
<div>
<br />For those who would like to look at his photos and videos, i 
request you to visit his Facebook page “National Award Winner - 
Cinematographer/Director Ashok Kumar”<br /><br />Looking forward to all your well wishes,</div>
</div>

“National Award Winner - Cinematographer/Director Ashok Kumar” Press Note about his Health

The primary objective of this mail is to ensure that entire Indian film fraternity (Tamil, Telugu, Malayala...

Taking stairs one at a time 'burns more calories than leaping'

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Ascending one step at a time actually burns more calories than leaping up multiple stairs, researchers say.
 
Although more energy is initially 
expended when taking two steps per stride, but over time more energy 
gets burnt up when you take your time.<br /><br />Scientists from the 
University of Roehampton found that climbing five flights of stairs five
 times a week burnt an average of 302 calories if the stairs were taken 
one at a time, but taking two steps with every stride will only burn 260
 calories.<br /><br />"We were really interested to find out what expended 
more energy overall - attacking the stairs two at a time and climbing 
them quickly, or taking them more sedately one step at a time and 
reaching the top more slowly," the Daily Mail quoted Dr Lewis Halsey as 
saying.<br /><br />"Our study reported the calories burned ascending stairs,
 the potential weight loss value of climbing stairs if done regularly 
and frequently during the week, and also the different energy costs of 
ascending stairs one step at a time versus two steps at a time.<br /><br />"And our conclusion: it is better to take the stairs one at a time, if you want to burn the most calories," Halsey added.<br /><br />Taking the stairs one at a time may result in faster rates of muscle shortening, which increases energy turnover.</div>

Taking stairs one at a time 'burns more calories than leaping'

Ascending one step at a time actually burns more calories than leaping up multiple stairs, researchers say. Although more energy is ini...

Pawan Kalyan Suffering with Severe Back Pain

<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #666666; font-family: Verdana, 'Open Sans', sans-serif; font-size: 12px; line-height: 24px;"></span><br />
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #de4a0b; font-size: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px; vertical-align: baseline;"><a href="http://www.cinema65.com/2012/06/pawan-kalyan-suffering-with-severe-back.html" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #353737; font-family: 'Open Sans', sans-serif; font-size: 26px; font-weight: bold; letter-spacing: -1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Pawan Kalyan Suffering with Severe Back Pain</a></h2><span class="Apple-style-span" style="background-color: white; color: #666666; font-family: Verdana, 'Open Sans', sans-serif; font-size: 12px; line-height: 24px;"><div class="postcover" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div dir="ltr" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;" trbidi="on"><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Pawan Kalyan's Name is enough to fulfill the power in the nerves and which makes teh people courageos and increases the energy levels, but the very sad news about Pawan is he is suffering severly with the Back pain, his recent movie Gabbar singh released and Rocking with collections even while Gabbar singh shooting also pawan used to take pain killer tablets in the Dances and fights, Now his Latest movie Camera Man Ganga tho Rambabu shooting is on process. keeping this in mind Puri is Designing the</b><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> Rambabu character with more entertaining than powerful it seems. Let's wish that Pawan Kalyan quickly recovers from his back pain .</b></div></div><div class="postad" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; 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Pawan Kalyan Suffering with Severe Back Pain

Pawan Kalyan Suffering with Severe Back Pain Pawan Kalyan's Name is enough to fulfill the power in the nerves and which makes teh peopl...

Top 10 tips to avoid back aches

<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="first" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><b>Looking  after your back, is by far, one of the most important things you can do  as part of your daily routine. Anyone who’s ever had a back ache will  agree on how it affects every other aspect of your life and can range  from mild discomfort to being utterly debilitating.</b></em></div><div class="wp-caption alignleft" id="attachment_3932" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 200px;"> <span class="yom-figure yom-fig-right" style="clear: both; float: none; margin-bottom: 11px; margin-left: 0px; margin-right: 5px; margin-top: 6px; text-align: center; width: 190px;"><b><img alt="Top 10 tips for a healthy back" class="wp-image-3932 " src="http://l.yimg.com/bt/api/res/1.2/Cypa8gbWamBVCukKj7o0Dw--/YXBwaWQ9eW5ld3M7cT04NTt3PTE5MA--/http://media.zenfs.com/en_IN/News/Mdhil/stretching-215x300.jpg" style="border-width: 0px; display: block;" title="Top 10 tips for a healthy back" /><span class="legend" style="background-color: #eeeeee; display: block; font-family: arial; font-size: 12px; line-height: 1.7em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 8px; padding-left: 10px; padding-right: 10px; padding-top: 8px; text-align: center;">Top 10 tips for a healthy back</span></b></span><div class="wp-caption-text" style="margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Back exercises can help keep it in shape</b></div></div><h2 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong>Taking care of your back </strong></h2><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>The  back extends from the neck, down to the buttocks, lending support to  many structures and organs en route like the ribs and the pelvis. The  back is formed by bones called vertebrae which are placed one on top of  the other to form the spine.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>There  are many causes of backaches and most of them can be prevented by  applying some basic principles, while others are serious enough to  prompt a visit to the physician. Here are some general tips one can  follow to keep the back in good shape.</b></div><h2 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong>Top 10 tips for a healthier back</strong></h2><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">1. Pay attention to your posture:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>This  cannot be said enough. Slouching, sitting on sofas which do not offer  firm support to the back and sleeping in an awkward position may give  you a stiff back the next morning.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b> Reclining  in a chair without support to the lower back in the form of a cushion  is a no-no. Sleeping on the side in the foetal position is the best way  to take the pressure off a weak back.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/workplace-ergonomics/" style="text-decoration: none;"><b>Do you have a desk job? Then this workplace ergonomics article is a must for you.</b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">2. Maintain optimum weight:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>When  you put on more weight than your frame can carry, you put pressure on  the muscles of the back and abdomen which were not designed to be  overloaded. This kind of backache is simply the muscles protesting  against the added burden.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/yaana-gupta-fitness-secrets/" style="text-decoration: none;"><b>Do it like a supermodel! Yaana Gupta’s fitness secrets revealed.</b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">3. Avoid direct pressure on the spine:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>When  someone other than a professional offers to give you a back massage  they may put pressure directly over the spine. This is a wrong technique  and may further compound the problem. The best way is to massage on  both sides of the spine in a symmetrical fashion with circular motions.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">4. Be active and on the move:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Being  in any one posture for long intervals of time causes a sore back. If  you have a desk job, make sure you walk during your coffee and lunch  breaks. This improves your blood circulation and uses the muscles to an  extent.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/weekend-top-10-%E2%80%93-benefits-of-walking/" style="text-decoration: none;"><b>Walk, walk, walk! Here are 10 reasons why walking rocks. </b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">5. Bend correctly:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>While  bending, one must remember not to bend from the waist but from the  knees keeping the back straight as far as possible. This is especially  important while lifting luggage or heavy items.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">6. Increase exercise reps slowly and steadily:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Many  people injure their backs while working out in the gym because of lack  of correct instruction. Overdoing abdominal crunches, using heavier  weights than you are used to and increasing your reps drastically will  land you with a bad back. You land up with a muscle strain and then have  to ease off or avoid the workout altogether.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/warm-up-and-cool-down/" style="text-decoration: none;"><b>Here’s why you should never underestimate the importance of a warm-up. </b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">7. For an acute backache:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Put  up your feet and get some rest. Use ice packs a few times a day for the  first two days, then switch over to heat in the form of hot compresses  or a hot water bag.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">8. Stretch a sore back:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Stretching  is a great way to relieve backache. While lying flat on the bed, bring  your knees slowly to your chest and put a little pressure then relax and  repeat. This is helpful for lower back pain.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">9. Get out of bed right:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>When  the alarm clock rings every morning the first thought is to hurry out  of bed. Resist the thought and take your time. First roll over to the  edge of the bed and lie flat on your back. Then bring your feet down to  the floor and bend your upper body sideways. Do not get up vertically  and sit in bed as that puts a lot of pressure on the back.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/bedroom-ergonomics-health-tips-for-bed/" style="text-decoration: none;"><b>Ergonomics for the bedroom. Read and reap the benefits. </b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">10. Medication:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>An aspirin a day can help chronic backaches, which last for days together due to their anti-inflammatory effect. </b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>An alternative is ibuprofen or another NSAID. Before starting on medication, check with your doctor first.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong>Bonus tip! Join a yoga or t’ai chi class:</strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>The  stretches in yoga and t’ai chi when done correctly will strengthen back  muscles so make sure you find a good instructor for whatever you choose  to follow. Backache will be a thing of the past.</b></div></div></div>

Top 10 tips to avoid back aches

Looking after your back, is by far, one of the most important things you can do as part of your daily routine. Anyone who’s ever had a ...

Regular Health Mistakes Health Tips

<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14px; line-height: 22px;"></span><br />
<div style="color: black; margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: x-small;"><b>All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.<span style="background-color: red;"></span><br />
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6Gi43h6e4MiImESVvj5OIhYBYPoDdL6112adj51qLcEhzH4PFVkDzOClPBaahgGiAd2DuyeJ5Ee9AAtX-9vsmL5_ok_979Y2qm_gXjFNK6qJRg9bK-PeKBgtBUlVkR5tmbIEyD76TzhM/s400/recoop+health+logo.jpg" width="326" /></b></span><br />
<a href="" name="more"></a></div><div style="color: black; margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: x-small;"><b><br />
</b></span></div><div style="color: blue; margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: x-small;"><b>Crossing our Legs</b></span></div><div style="text-align: center;"><span style="font-size: x-small;"><b style="color: black;"></b></span><br />
<span style="font-size: x-small;"><b style="color: black;">Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.<span style="background-color: red;"></span></b></span><br />
<br />
<span style="color: blue; font-size: x-small;"><b>Not changing ourToothbrush</b></span></div><div style="text-align: center;"><br />
<span style="font-size: x-small;"><b style="color: black;">How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.<span style="background-color: red;"></span></b></span><br />
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<span style="color: blue; font-size: x-small;"><b>Eating out often</b></span><br />
<span style="font-size: x-small;"><b style="color: black;"> </b></span><br />
<span style="font-size: x-small;"><b style="color: black;">There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.</b></span></div><div style="color: black; float: left; margin-bottom: 2px; margin-left: 2px; margin-right: 2px; margin-top: 2px; text-align: center;"></div><div style="text-align: center;"><span style="color: blue; font-size: x-small;"><b>Skipping breakfast</b></span><br />
<span style="font-size: x-small;"><b style="color: black;"> </b></span><br />
<span style="font-size: x-small;"><b style="color: black;">Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.<span style="background-color: red;"></span></b></span><br />
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<span style="color: blue; font-size: x-small;"><b>High heels</b></span><br />
<span style="font-size: x-small;"><b style="color: black;"> </b></span><br />
<span style="font-size: x-small;"><b style="color: black;">High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.</b></span><br />
<span style="font-size: x-small;"><b style="color: black;"><span style="background-color: red;"></span></b></span><br />
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<span style="color: blue; font-size: x-small;"><b>Sleeping on a soft bed</b></span><br />
<span style="font-size: x-small;"><b style="color: black;"> </b></span><br />
<span style="font-size: x-small;"><b style="color: black;">You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.<span style="background-color: red;"></span></b></span><br />
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<span style="color: blue; font-size: x-small;"><b>Pillows</b></span><br />
<span style="color: blue; font-size: x-small;"><b> </b></span><br />
<span style="font-size: x-small;"><b style="color: black;">No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support<span style="background-color: red;"></span></b></span><br />
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<span style="color: blue; font-size: x-small;"><b>Not exercising</b></span><br />
<span style="font-size: x-small;"><b style="color: black;"> </b></span><br />
<span style="font-size: x-small;"><b style="color: black;">So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.</b></span></div></div>

Regular Health Mistakes Health Tips

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing somethin...

Shruti Haasan with Flu

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSsLE8-smRo_CQpJwTAKfCI5auWP6Qhh0yJb7XQqZy2DgQD7uyrL33H8qRC2Hrs61CrxZizRwgeFCtxZTJjdLI8cABIH5CcFa1yt4SO78ee8PUHxWEe2D9ebFRW-rUOA4FyO_Bdsrc7sLh/s1600/shruti-haasan-.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSsLE8-smRo_CQpJwTAKfCI5auWP6Qhh0yJb7XQqZy2DgQD7uyrL33H8qRC2Hrs61CrxZizRwgeFCtxZTJjdLI8cABIH5CcFa1yt4SO78ee8PUHxWEe2D9ebFRW-rUOA4FyO_Bdsrc7sLh/s320/shruti-haasan-.jpg" width="320" /></a></div><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><span class="keyword" style="font-size: 14px;">Shruti Haasan</span><span class="Apple-style-span" style="font-size: 14px;"> has been shuttling from Chennai to Hyderabad as she is pretty busy in Tollywood and Kollywood as well. Frequent journeying has been taking a toll on her health. She is regularly being prone to flu.</span><br />
<br />
<span class="keyword"><i><b><span class="Apple-style-span" style="color: magenta;">Shruti Haasan</span></b></i></span><span class="Apple-style-span" style="font-size: 14px;"> is currently down with flu. Despite the suffering she is not staying away from her job. Being a thorough professional Shruti is taking proper medication and attending the shoot. She is currently playing the female lead in </span><span class="keyword" style="font-size: 14px;">Gabbar Singh</span><span class="Apple-style-span" style="font-size: 14px;">.</span><br />
<br />
<span class="keyword" style="font-size: 14px;">Shruti Haasan</span><span class="Apple-style-span" style="font-size: 14px;">’s </span><b style="font-size: 14px;">Kolaveri fame</b><span class="Apple-style-span" style="font-size: 14px;"> film 3 is due for release on March 30. She has couple of Tamil films on the sets.         </span></span></div>

Shruti Haasan with Flu

Shruti Haasan has been shuttling from Chennai to Hyderabad as she is pretty busy in Tollywood and Kollywood as well. Frequent journeying ha...

Weight loss with suryanamaskar : Womens Special Exercise

<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 12px; line-height: 19px;"></span><br />
<div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC8RAQH_xcNYXBeJk7rEA4JSkYPAlWcPqXXgfZgJOxTQM7Mgl4Rn5mPA2MfPU6x522neZZ7TN5Vwsdzs7_J2sZIf_6dUlIinkHTw-Ujy8p9m8erZQffhUaAA9LMlhjpwa56zq_0Ne-zUc/s1600/suryanamaskar.jpg" imageanchor="1" style="color: #004276; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC8RAQH_xcNYXBeJk7rEA4JSkYPAlWcPqXXgfZgJOxTQM7Mgl4Rn5mPA2MfPU6x522neZZ7TN5Vwsdzs7_J2sZIf_6dUlIinkHTw-Ujy8p9m8erZQffhUaAA9LMlhjpwa56zq_0Ne-zUc/s640/suryanamaskar.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 600px;" width="560" /></a></div><span class="Apple-style-span" style="background-color: white; color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px;"><span style="font-style: italic;">Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. </span><br />
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Not surprising, the world is going crackers over this ancient yogic tradition of worshipping the rising sun. What with the likes of Jennifer Aniston, Victoria Beckham and Kareena Kapoor endorsing it over gym workouts and bizarre diets.<br />
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From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. Suryanamaskar's surging popularity notwithstanding, jumpstarting a schedule is most definitely not the best thing to do for a fitness novice. If you have been gravely out of form in a way that you haven't stretched your muscles in ages, first give your body some time to open up, which you can do with some flexibility and stamina-building exercises before embarking on the more arduous 'Suryanamaskar'.<br />
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And once your body has registered a certain fitness level, you can begin with a set of three Suryanamaskars in the first instance and increase it to five then ten and more depending on your stamina. Anymore than clocking up numbers, it is important to get each posture right, for the very essence of this yogic ritual lies in perfecting every move. To say the least, it can be an uphill task for beginners. But our expert-backed warm-up exercises are sure to make Suryanamaskar less strenuous and ever so graceful.<br />
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<span style="font-weight: bold;">1. Neck: </span>Breathe in while you turn your neck to the right and breathe out as you come back to the starting position. Again, breathe in while turning your neck to the left and breathe out in the centre. Repeat this movement thrice. Rotate your neck first clockwise and then anti-clockwise.<br />
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<span style="font-weight: bold;">2. Arm and shoulder: </span>Stretch your arms out in front of your chest and move your palms up and down, then sideways. Further on, rotate your fist clockwise and anti-clockwise. To relax your arms, place your palm on your shoulder and move your shoulders first clockwise then anti-clockwise.<br />
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<span style="font-weight: bold;">3. Knee: </span>Bend forwards with your palms resting on your knees, join your knees and move forwards and backwards. End the routine by rotating your knees clockwise and anti-clockwise.<br />
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<span style="font-weight: bold;">4. Stomach and back: </span>Interlock your fingers over your chest and slowly raise your hands upwards while you breathe in and stand on your toes. Return to Position 1 as you breathe out. Repeat this cycle three times.<br />
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<span style="font-weight: bold;">5. Legs and waist: </span>Stretch your legs wide in standing position, touch you left toe with the right hand, then the right toe with the left. Keep your knees straight while you do so. Repeat a few times.<br />
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By now your body is suitably warmed up to begin the Suryanamaskar routine. Here is a step-by-step account of the 12 postures. Don't try this routine on a mat, you are better off on the bare floor or on the grass.<br />
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<span style="font-weight: bold;">Posture 1# </span>Stand erect, ideally facing the morning sun. Fold your hands in prayer close to your chest and chant 'Om Suryadevaya Namah' thrice.<br />
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<span style="font-weight: bold;">Posture 2# </span>With your hands together raise your arms up in the air while you breathe in. Bend over backwards forming an arch from the hands to your feet. The flexibility of the spine is ensured in this posture.<br />
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<span style="font-weight: bold;">Posture 3# </span>Bring your hands down while you breathe out to touch the floor on either side of your feet. In this posture, it is imperative to keep your knees straight as you bend forward from the waist, and your head as close as possible to the knee. This posture helps melt the excess fat around the stomach by aiding digestion.<br />
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<span style="font-weight: bold;">Posture 4# </span>While breathing in, put your hands flush with the floor and lower your hips and stretch your left leg back, allowing it to balance on your toes, and your right leg bent in a crouching stance. With your hands firmly on the ground and your arms straight as a die, raise your head upwards to face the sky. This one is for the flexibility of spine and leg muscles, and boosts immunity from diseases.<br />
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<span style="font-weight: bold;">Posture 5# </span>As you breathe out, let your hands stay firmly on the ground and push your right leg back parallel to the left. Make sure your feet firmly touch the ground and your hip raised high. With your arms and knees straight lower your head to face your navel.<br />
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<span style="font-weight: bold;">Posture 6# </span>Hold your breath as you bring your hips down while keeping your hands and feet in the same position, and stretch your whole body near the floor. With your face downward, bring your chest and knees to lightly brush the floor, and hold your hips slightly high. At this juncture, 8 points of your body are touching the floor - your palms, forehead, chest, knees and toes.<br />
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<span style="font-weight: bold;">Posture 7# </span>This posture is a mere extension of Posture 6, in that you breathe in and straighten your arms and lift your chest upward in an arching stance, and your head thrown back facing the sky. Your arms, at this point, carry the weight of your body, with you knees and toes resting on the floor.<br />
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<span style="font-weight: bold;">Posture 8# </span>Bring your body back to Posture 5 by raising your hips and lowering your chest and head. Keep your arms and knees straight while you do so, and place your feet flush with the floor. Then lower you head to face your navel.<br />
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<span style="font-weight: bold;">Posture 9# </span>As you breathe in, return to a similar position as Posture 4, only this time you will be crouching on the left knee and stretching back your right leg. Place your hands firmly on the ground, and with the weight of your body on your arms move your chest forward and arch your head up to face the sky.<br />
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<span style="font-weight: bold;">Posture 10# </span>From here, flow back to Posture 3 while keeping your hands flush with the floor and bringing your right foot side by side with your left one. As you straighten your knee, raise your back to arch in a standing position with your head as close as possible to the knee and your hands on either side of your feet.<br />
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<span style="font-weight: bold;">Posture 11# </span>Take a deep breathe and raise your arms up in the air as you straighten your back and gradually bend over backwards, akin to Posture 2. Your knees stay straight all the while.<br />
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<span style="font-weight: bold;">Posture 12# </span>Bring yourself to Posture 1 from here with your hands folded before your chest in prayer, and your spine erect, your knees straight and your eyes shut in meditation.<br />
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With Posture 12 you complete one full circle of Suryanamaskar. From here you can flow back to Posture 2 to continue the routine. However, always follow up your Suryanamaskar regime with Savasana, better known as Corpse Pose. In this posture, you lay down on the floor with your legs and arms apart, your palms facing the sky, and eyes deep shut. Breathe in and out heavily and try to focus your thoughts on something happy. Stay on this way for a few minutes and you will feel a sense of calm run down your body like a drug.<br />
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Weight loss is just one consequence; you can so much as put your life together with this ancient yogic tradition.</span></div>

Weight loss with suryanamaskar : Womens Special Exercise

Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. Not surpris...

7 KEY POINTS FOR HEALTHY LIVING

<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 12px; line-height: 19px;"></span><br />
<div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMu-Fub_ErNba2FhRYZCSlynwrUQXZILFJY7VyDMIDqKrKr2-sVOSq9emGmORNAwgwdxcMEc4sZAMIMbqCXZP2ElQvf18AjNzUjZKCj9rh8RT5QrHDxlZKjxzuiFVf0GlfZkO75cKHZU/s1600/public-health-priorities.jpg" imageanchor="1" style="color: #004276; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMu-Fub_ErNba2FhRYZCSlynwrUQXZILFJY7VyDMIDqKrKr2-sVOSq9emGmORNAwgwdxcMEc4sZAMIMbqCXZP2ElQvf18AjNzUjZKCj9rh8RT5QrHDxlZKjxzuiFVf0GlfZkO75cKHZU/s320/public-health-priorities.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; max-width: 600px;" width="314" /></a></div><span class="Apple-style-span" style="background-color: #1c1c1c; color: #555555; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"></span><br />
<h5 align="justify" style="color: #0a0a0a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Avoid Fat Foods</span></h5><div align="justify" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Try to avoid fatty things like fried foods, burgers and Bar B Qs and fatty meats (for example ham, pork bacon, salami, ribs and sausage etc). Instead of it, <em>dairy products like cheese, cottage cheese, milk and cream in low fat versions is the best suited diet to be taken.<a href="http://www.youthrocksz.com/2012/01/7-key-points-for-healthy-living.html" name="more" style="color: #004276; cursor: url(http://safir85.ucoz.com/bdlab-blogspot/COOL_ORANGE_POINTER.cur), progress; text-decoration: none;"></a> Restrict yourself to eat Nuts <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif !important; font-size: 15px !important; font-style: italic !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">sandwich</span> meats, mayonnaise, margarine, butter and sauces in fewer amounts.</em></span></div><h5 align="justify" style="color: #0a0a0a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Walking Habit</span></h5><div align="justify" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Walking is very good habit for health. Try to find ways to keep the body in motion in daily life. Use of stairs instead of elevators or escalators, walking your dog, chasing the kids, tossing the ball with friends, mowing the lawn and less use of motor vehicles for short distances are some common ways to build walking habit.</span></div><h5 align="justify" style="color: #0a0a0a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Overcome the Stress</span></h5><div align="justify" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>According to Chinese proverb, “Do not worry about that tough time which is far at least one night”.Here are some tips that can reduce the stress, anger and agony. <strong><em>First when you feel in anger <span class="IL_AD" id="IL_AD6" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif !important; font-size: 15px !important; font-style: italic !important; font-weight: bold !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">condition</span> and you are standing, sit down and relax. If you are already sitting then try to lie down on bed if it is possible. Secondly drink a glass of water. Thirdly try to leave that place for a while and try to think positive thoughts. If you are under stress try to overcome it by reading your lovely book, walking on beach, meeting your friend, playing with your pets, massaging or watching a <span class="IL_AD" id="IL_AD5" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif !important; font-size: 15px !important; font-style: italic !important; font-weight: bold !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">funny picture</span></em>.</strong></span></div><h5 align="justify" style="color: #0a0a0a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Stop Smoking</span></h5><div align="justify" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span><strong>Have a good sleep</strong></span></div><div align="justify" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>People work day and night without caring their health. 6-8 hour good sleep is essential requirement of our body. Some people wake all the night and get sleepy all the day. It is common proverb “Early to bed early to rise, makes a man healthy, wealthy and wise”. So try to have a good sleep.</span></div><h5 align="justify" style="color: #0a0a0a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Positive Thinking</span></h5><div align="justify" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Try to be calm and cool and avoid from anger. The face reading of an angered person is never charming to <span class="IL_AD" id="IL_AD12" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif !important; font-size: 15px !important; font-style: normal !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">any one</span>. Having a cheerful smile face is liked every one.</span></div><h5 align="justify" style="color: #0a0a0a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Avoid Drinking</span></h5><div align="justify" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span>Some health advisor having point of view that wine is good for health in limited quantity. But experience shows that it is almost dangerous for health especially as concerned to liver, <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif !important; font-size: 15px !important; font-style: normal !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">kidney disease</span> and cancer.</span></div></div>

7 KEY POINTS FOR HEALTHY LIVING

Avoid Fat Foods Try to avoid fatty things like fried foods, burgers and Bar B Qs and fatty meats (for example ham, pork bacon, salami, rib...

Foods That Keep The Heart Healthy

<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14px;"></span><br />
<h3 class="post-title entry-title" style="color: black; font-size: 24px; font-weight: bold; line-height: 1.4em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.25em; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Foods That Keep The Heart Healthy</h3><div class="post-header"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-25365097747645763" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRL1KaH__6Fj8w38ZnOy6ZlZxeZlNBri-S3B_Ghx2cPvqfrZ0os23G-V9FSw1mLLkS6qogiVRzru1XtptI-irvp4uXsFK_gkz4VdBAxhJSBxd0iqeaUWPkmdcTevFRbjjNXauyKe6UfKQ/s1600/heart_and_stethoscope_istock-prv.jpg" imageanchor="1" style="color: black; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRL1KaH__6Fj8w38ZnOy6ZlZxeZlNBri-S3B_Ghx2cPvqfrZ0os23G-V9FSw1mLLkS6qogiVRzru1XtptI-irvp4uXsFK_gkz4VdBAxhJSBxd0iqeaUWPkmdcTevFRbjjNXauyKe6UfKQ/s400/heart_and_stethoscope_istock-prv.jpg" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 0px; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 0px;" width="400" /></a></b></div><a href="" name="more"></a><div style="text-align: center;"><b>Heart disease are among the worst enemies of women. Here we recommend that food cardiologists to prevent these diseases.<br />
<br />
Cardiovascular disease is the leading cause of death,</b></div><div style="text-align: center;"><b>hospitalization and physical disability to the level of the adult population and elderly across Europe, say cardiologists.<br />
<br />
55% of deaths reported among European women are a pain caused by heart or cardiovascular system, when these diseases could be prevented quite easily, with a healthy lifestyle, even by those who have some heart patients among the relatives. If you want to protect your heart, one of the most important things you can do is control your diet. Few of us understand what may be hazardous foods we eat every day not only for the heart, and how well it would make us a proper diet.<br />
<br />
The experts recommend that most of the fat you eat is mono and polyunsaturated fats. Monounsaturated fats are contained in olive oil and nuts, but also in the fruit of avocado. Polyunsaturated fats are found in sunflower, corn or soy and fish. The species of fish are recommended: salmon, herring, trout and fresh tuna, which are rich in omega-3 fatty acids. The fish is eaten at least twice a week.<br />
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In return, cardiologists recommend us to avoid butter, lard, meat fat pork, the skin of chicken, French fries, donuts, cookies and fast food kind of food. Salt is another enemy of the heart. Experts say that are consumed on average 20 grams of salt a day, when we need to only 3.5 to 5 grams. The caverns, which contains sodium, leading to the growth of blood pressure. Alcohol also has this effect, which increases the risk of a cerebral vascular accident. If you exceed 400-500 ml of wine per day, or three doses of beer, your heart is in danger. In return, the “light or moderate alcohol consumption (250-350 ml wine per day) is not contraindicated for cardiovascular system,” we reassure specialists, who recommend the red wine instead of other beverages.<br />
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Fruits and vegetables and whole grains are among the healthier foods, according to specialists. We know that a meal, put the pot should be filled with vegetables, and fruit is the perfect dessert, or may even take the place of the usual snacks. Dairy products give many benefits, but the cardiologists recommend only those skinny, with a maximum of 1% fat.<br />
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Beyond these recommendations, which cardiologists are now so many years, recent studies have found other foods that fight against heart disease.<br />
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It seems that green tea protects the cardiovascular system by reducing atherosclerosis. The study conducted in 2009 showed that regular consumption of green tea is associated with a 38% reduction in risk of atherosclerosis.<br />
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An increased level of vitamin D in the blood can prevent the risk of a heart attack, and the benefits are great, even for those who are young and healthy, who have no history of heart disease.<br />
<br />
Another study shows that dietary supplements with vitamin K2 or eating plenty of green vegetables, reducing by 10% the risk of coronary disease. Vitamin K2 is found in eggs, liver, and fermented cheeses. Along with a healthy diet, cardiologists recommend us a lot of movement, giving up smoking and avoid stress.</b></div></div></div>

Foods That Keep The Heart Healthy

Foods That Keep The Heart Healthy Heart disease are among the worst enemies of women. Here we recommend that food cardiologists to prevent ...

Lesser Known Facts about Cucumber

<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Arial, serif; font-size: 14px; line-height: 22px;"><span style="font-size: x-small;"><b>1. <b>Cucumbers contain most of the vitamins you need every day</b>, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C,Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.</b></span> </span><br />
<div style="text-align: center;"><span style="font-size: x-small;"><b>2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber.<br />
<br />
Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.<br />
<br />
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.<br />
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4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin And your garden will be free of pests all season long. The chemicals in the cucumber React with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.<br />
<br />
5. Looking for a fast and easy way to remove cellulite before going out or to the pool?<br />
<br />
Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!<br />
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6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!<br />
<br />
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been Used for centuries and often used by European trappers, traders and explores for quick Meals to thwart off starvation.<br />
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8. Have an important meeting or job interview and you realize that you don't have Enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its Chemicals will provide a quick and durable shine that not only looks great but also Repels water.<br />
<br />
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!<br />
<br />
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, Creating a soothing, relaxing aroma that has been shown the reduce stress in new Mothers and college students during final exams.<br />
<br />
11. Just finish a business lunch and realize you don't have gum or mints? Take a<br />
Slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds To eliminate bad breath, the phytochemcials will kill the bacteria in your mouth Responsible for causing bad breath.<br />
<br />
12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a Slice of cucumber and rub it on the surface you want to clean, not only will it remove Years of tarnish and bring back the shine, but is won't leave streaks and won't harm You fingers or fingernails while you clean.<br />
<br />
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly Use it to erase the pen writing, also works great on crayons and markers that the kids Have used to decorate the walls!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVdlWN6on157quKKZOmO-gwZdZK7DaVcIxjmeA6zdRXSQRb5Gtodx4NVdm1o3yGuWGAhYI3YKukHFjCqj8Zv6iosBDSr423RqzwLZueTml7E4r4XJ1UuoxDwmI2IxRa2utW6oZxN1lJak/s1600/cucumber.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVdlWN6on157quKKZOmO-gwZdZK7DaVcIxjmeA6zdRXSQRb5Gtodx4NVdm1o3yGuWGAhYI3YKukHFjCqj8Zv6iosBDSr423RqzwLZueTml7E4r4XJ1UuoxDwmI2IxRa2utW6oZxN1lJak/s1600/cucumber.jpg" /></a></div><div><span style="font-size: x-small;"><b><br />
</b></span></div><div></div></div>

Lesser Known Facts about Cucumber

1. Cucumbers contain most of the vitamins you need every day , just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, V...

Grapes can reduce skin damage caused by ultraviolet radiation

<div dir="ltr" style="text-align: left;" trbidi="on"><i>A study by researchers from the University of Barcelona and the CSIC  (Spanish National Research Council) has indicated that some compounds  found in grapes help to protect skin cells from the sun's ultraviolet  radiation.</i><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6to22rNHClS_H1JPiWcZIa0ZWs81DVqYrIwrTvhER_JRZV3_EjUC341A6uXB29y4FhB_NfMyUWcc79Fr3f6bcRiGgrWcIdTST6y6hob_JrFD5BsA78SA5nJjrY1HjrSdUz-jL8vKBaP4/s1600/georgian-wine-exports-increased-annual-40-percent-through-september-2010-10-21_l.jpg.crop_display.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6to22rNHClS_H1JPiWcZIa0ZWs81DVqYrIwrTvhER_JRZV3_EjUC341A6uXB29y4FhB_NfMyUWcc79Fr3f6bcRiGgrWcIdTST6y6hob_JrFD5BsA78SA5nJjrY1HjrSdUz-jL8vKBaP4/s1600/georgian-wine-exports-increased-annual-40-percent-through-september-2010-10-21_l.jpg.crop_display.jpg" /></a></div><br />
<i>Ultraviolet (UV) rays emitted by the sun are the leading  environmental cause of skin complaints, causing skin cancer, sunburn and  solar erythema, as well as premature ageing of the dermis and  epidermis. Now, a Spanish study has proven that some substances in  grapes can reduce the amount of cell damage caused in skin exposed to  this radiation.</i><br />
<i>UV rays act on the skin by activating ‘reactive oxygen species’  (ROS). These compounds in turn oxidise macromolecules such as lipids and  DNA, stimulating certain reactions and enzymes (JNK and p38MAPK) that  cause cell death.</i><br />
<i>A group of scientists from the University of Barcelona and the CSIC  have shown that some polyphenolic substances extracted from grapes  (flavonoids) can reduce the formation of ROSs in human epidermis cells  that have been exposed to long-wave (UVA) and medium-wave (UVB)  ultraviolet radiation.</i></div>

Grapes can reduce skin damage caused by ultraviolet radiation

A study by researchers from the University of Barcelona and the CSIC (Spanish National Research Council) has indicated that some compounds ...

Beware, smartphones hurt your eyes

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuCRosk0RW38JDmL_biaon7LeP4gZ5TtD-Qe8ShWTwlmf5lFK7-F0CW28ppbza849eCgpLohyYoVhWHunV5_Yz29vgU8OaI1-jxuCxxo_Uus6YKftkzipYKO6jF_a7RI9gwAF2JHt2dSQ/s1600/201006231153066677+smart+phones+tollyandhra.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuCRosk0RW38JDmL_biaon7LeP4gZ5TtD-Qe8ShWTwlmf5lFK7-F0CW28ppbza849eCgpLohyYoVhWHunV5_Yz29vgU8OaI1-jxuCxxo_Uus6YKftkzipYKO6jF_a7RI9gwAF2JHt2dSQ/s320/201006231153066677+smart+phones+tollyandhra.jpg" width="320" /></a></div><b><span id="advenueINTEXT" name="advenueINTEXT">WASHINGTON: We are living in a world where everyone is glued to their  smartphones and other electronic gadgets. So it is no surprise that  mobile devices and other stereo  3D devices are really hurting our vision. <br />
<br />
According to a new study, prolonged viewing of mobiles and 3D devices  often leads to visual discomfort, fatigue and even headaches because our  eyes have to focus on the small screen and simultaneously adjust to the  distance of the content. <br />
<br />
This phenomenon is called the vergence-accommodation conflict. <br />
<br />
"When watching stereo 3D displays, the eyes must focus -- that is,  accommodate -- to the distance of the screen because that's where the  light comes from. At the same time, the eyes must converge to the  distance of the stereo content, which may be in front of or behind the  screen," said author Martin S. Banks, professor of optometry and  vision science,  University of California, Berkeley. <br />
<br />
The researchers conducted a series of experiments on 24 adults and  observed the interaction between the viewing distance and the direction  of the conflict, examining whether placing the content in front of or  behind the screen affects viewer discomfort. <br />
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The results  demonstrated that with devices like mobile phones and desktop displays  that are viewed at a short distance, stereo content placed in front of  the screen -- appearing closer to the viewer and into the space of  viewer's room -- was less comfortable than content placed behind the  screen. <br />
<br />
Conversely, when viewing at a longer distance such as a  movie theater screen, stereo content placed behind the screen  --appearing as though the viewer is looking through a window scene  behind the screen -- was less comfortable. <br />
<br />
"Discomfort  associated with viewing Stereo 3D is a major problem that may limit the  use of technology. We hope that our findings will inspire more research  in this area," said Banks. <br />
<br />
The study appears in the Journal of Vision. </span></b></div>

Beware, smartphones hurt your eyes

WASHINGTON: We are living in a world where everyone is glued to their smartphones and other electronic gadgets. So it is no surprise that ...

Hero Raja Sekhar Health Status

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="deatailspage_news">                                                                                                                    <div class="grid_inner_bigimage" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; overflow: hidden;">                             <img alt="Hero Raja Sekhar Health Status" border="0" class="news_image" height="270" src="http://cdn1.supergoodmovies.com/FilesOne/24ebf7dcb348439a9d0ff21a5c7f0755.jpg" title="" width="330" /> </div><span class="running_txt1" style="color: black; font: 14px/20px Arial,Helvetica,sans-serif;">                             About Rajasekhar Health Condition  Jeevitharajasekhar says 'I beleave that you are aware of it Dr  Rajasekhar, movie actor, got hurts in 'mahankali' (telugu, tamil  movie)shooting in chennai few days back and he  was immeadiatly rushed  to apollo hospital for a treatment. Now he is shifted to home in chennai  on wednesday and taking care under doctor suggetions.His left knee was  fractured and got operated at necessary level. There are some injuries  also on his right hand wrist which is suspected to need a surgery, if it  really demands,  the action will be done in hyderbad very soon. On  friday Rajasekhar is expecting moov to hyd from chennai. Now he needs 4  to 5 weeks rest to meet previous status as per doctorsnote.'</span>                     </div></div>

Hero Raja Sekhar Health Status

...

పది రోజుల్లో లేటెస్ట్ గా తిరిగి రానున్న రజిని

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="deatailspage_news">                                                                                                                    <div class="grid_inner_bigimage" style="overflow: hidden;">                             <img alt="Telugu news:Rajini to be back to form in 10days" border="0" class="news_image" height="270" src="http://cdn3.supergoodmovies.com/FilesThree/1a4d9ae94685416bb172633330f5c30e.jpg" title="" width="330" /> </div><span class="running_txt1" style="color: black; font: 14px/20px Arial,Helvetica,sans-serif;">                             వైద్య సేవల నిమిత్తం సింగపూర్ వెళ్ళిన రజిని  ఆరోగ్యం మెరుగుపడిందని కుటుంబసభ్యులు తెలియజేసారు. అక్కడ మౌంట్ ఎలిజిబెత్  హాస్పిటల్ లో చికిత్స తీసుకుంటున్న రజని త్వరలోనే పూర్తి ఆరోగ్యంతో  డిశ్చార్జ్ అవుతారని తెలుస్తుంది. ఆయనకు కిడ్నీ మార్పిడి జరుగుతుందని  వస్తున్న వార్తలను కుటుంబసభ్యులు ఖండించారు. <br />
<br />
రజిని అల్లుడు ధనుష్ విలేకరులతో మాట్లాడుతూ రజిని సూపర్ గా ఉన్నారు, మరో  పది రోజుల్లో లేటెస్ట్ గా తిరిగి వస్తారని అభిమానులను ఉద్దేశించి  మాట్లాడారు. అలాగే తిరిగి వచ్చి కొంత విశ్రాంతి తరవాత 'రాణా' షూటింగ్ లో  పాల్గొంటారని తెలిపారు. గత కొంతకాలంగా నిమోనియా, గ్యాస్ట్రిక్ సంబంద  అనారోగ్యంతో బాధపడుతున్న రజిని త్వరగా కోలుకోవాలని దేశ వ్యాప్తంగా ఆయన  అభిమానులు పూజలు, ప్రార్ధనలు చేస్తున్నారు. <br />
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మరో వైపు రజిని 'రాణా' సినిమా తరవాత సినిమాలకు గుడ్ బాయ్ చెప్పనున్నాడనే  వార్త అనధికారికంగా చక్కర్లు కొడుతుంది. ధనుష్ మాట్లాడిన మాటలను బట్టి అదే  స్పష్టం అవుతుందని కొన్ని వర్గాలు ప్రచారం మొదలు పెట్టాయి. అయితే బాబా  సినిమాతోనే రజిని సినిమాలకు స్వస్తి చెప్పాలనుకున్నాడు. కానీ అది జరగలేదు.  ఎందుకంటే రజినిని సినిమాలనుండి, అభిమానుల నుండి విడతీయటం ఎవరి తరం కాదు అని  ఆయన అభిమానులు నమ్మకంగా చెబుతున్నారు. ఇలా ఎవరికీ తోచినట్టు వాళ్ళు  ఏమనుకున్నా చివరకి ఏమి జరగనుందో కాలమే నిర్ణయిస్తుంది.                             </span>                     </div></div>

పది రోజుల్లో లేటెస్ట్ గా తిరిగి రానున్న రజిని

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Rajini Kanth went to SingaporeRajini Kanth went to Singapore

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="deatailspage_news">                                                                                                                    <div class="grid_inner_bigimage" style="overflow: hidden;">                             <img alt="Rajini Kanth went to Singapore" border="0" class="news_image" height="270" src="http://cdn1.supergoodmovies.com/FilesOne/b4a4ca6df0b345518fbed9db514d82c3.jpg" title="" width="330" /> </div><span class="running_txt1" style="color: black; font: 14px/20px Arial,Helvetica,sans-serif;">                             Super Star Rajini Kanth went to Singapore on  Friday night, as we all now that he is suffering from viral fever and  lung problem and is being treated at Rama Chandra Hospital in Chennai  and was discharged and went to Singapore at 11 30 from Chennai along  with the family members.His wife Latha and  daughters Ishwarya,Soundarya  and son in laws Dhanush, Ashwin were present with him.<br />
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News is that he went to Singapore for some medical tests and some rest.</span>                     </div></div>

Rajini Kanth went to SingaporeRajini Kanth went to Singapore

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Fish-oil components can treat chronic illness?

<em>A new study has been  undertaken to find out how healthful natural compounds known as Omega 3  fatty acids, which are found in fishes like salmon and albacore, help us  protect against chronic diseases.</em><div><div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"> <br />
Washington, Oct 9 : A new study has been undertaken to find out how  healthful natural compounds known as Omega 3 fatty acids, which are  found in fishes like salmon and albacore, help us protect against  chronic diseases.<br />
The ongoing study is conducted by U.S.  Department of Agriculture (USDA) chemist Darshan S. Kelley and  co-investigators are helping uncover new details about how these  fish-oil components help protect us from chronic diseases.<br />
In an  early study with laboratory mice, Kelley and colleagues investigated the  interplay of two omega-3 fatty acids from fish oil-DHA (docosahexaenoic  acid) and EPA (eicosapentaenoic acid)-and a third fatty acid, CLA (as  trans-10, cis-12 CLA) found in some dietary supplements.<br />
Kelley's  8-week test with 50 laboratory mice indicated that DHA protected the  animals against two harmful side effects of CLA: LA-induced insulin  resistance and CLA-induced non-alcoholic fatty-liver disease.<br />
In  contrast, EPA offered only partial protection against CLA-induced  non-alcoholic fatty liver disease and provided no protection against  insulin resistance.<br />
If untreated, insulin resistance can lead to diabetes.  An estimated 36 million to 57 million Americans are insulin-resistant.  Non-alcoholic fatty liver disease can result in cirrhosis of the liver  or liver cancer. The study appeared in a 2007 issue of Metabolic  Syndrome and Related Disorders.<br />
Their review underscores the need for new investigations, with larger numbers of volunteers.<br />
Such  research might reveal more about the mechanisms of action that DHA and  EPA use, the sites upon which they act in the human body, and the genes  that control these mechanisms.<br />
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Fish-oil components can treat chronic illness?

A new study has been undertaken to find out how healthful natural compounds known as Omega 3 fatty acids, which are found in fishes like s...