7 KEY POINTS FOR HEALTHY LIVING

Avoid Fat Foods

Try to avoid fatty things like fried foods, burgers and Bar B Qs and fatty meats (for example ham, pork bacon, salami, ribs and sausage etc). Instead of it, dairy products like cheese, cottage cheese, milk and cream in low fat versions is the best suited diet to be taken. Restrict yourself to eat Nuts sandwich meats, mayonnaise, margarine, butter and sauces in fewer amounts.

Walking Habit

Walking is very good habit for health. Try to find ways to keep the body in motion in daily life. Use of stairs instead of elevators or escalators, walking your dog, chasing the kids, tossing the ball with friends, mowing the lawn and less use of motor vehicles for short distances are some common ways to build walking habit.

Overcome the Stress

According to Chinese proverb, “Do not worry about that tough time which is far at least one night”.Here are some tips that can reduce the stress, anger and agony. First when you feel in anger condition and you are standing, sit down and relax. If you are already sitting then try to lie down on bed if it is possible. Secondly drink a glass of water. Thirdly try to leave that place for a while and try to think positive thoughts. If you are under stress try to overcome it by reading your lovely book, walking on beach, meeting your friend, playing with your pets, massaging or watching a funny picture.

Stop Smoking

Have a good sleep

People work day and night without caring their health. 6-8 hour good sleep is essential requirement of our body. Some people wake all the night and get sleepy all the day. It is common proverb “Early to bed early to rise, makes a man healthy, wealthy and wise”. So try to have a good sleep.

Positive Thinking

Try to be calm and cool and avoid from anger. The face reading of an angered person is never charming to any one. Having a cheerful smile face is liked every one.

Avoid Drinking

Some health advisor having point of view that wine is good for health in limited quantity. But experience shows that it is almost dangerous for health especially as concerned to liver, kidney disease and cancer.