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Sri Raama Navami ShubhaKankshalu : About Sri Rama Navami

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</div><span style="color: red; font-size: large;">Sri <br />
Rama Navami</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX5b45GFPZ8d-OV9QO30omR9w5PbwaYUx2VGQQg-SehXSAktWVCW6Pxwpy1dmxseo4vip6gp6X9EDKuMEJqwUGiqhA1397gxdznAJZmq45nxN75DrHWoswWsZRJ2lHsNBG23iH4EUI5vOr/s1600/Rama+Sita+Lakshman+Hanuman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX5b45GFPZ8d-OV9QO30omR9w5PbwaYUx2VGQQg-SehXSAktWVCW6Pxwpy1dmxseo4vip6gp6X9EDKuMEJqwUGiqhA1397gxdznAJZmq45nxN75DrHWoswWsZRJ2lHsNBG23iH4EUI5vOr/s320/Rama+Sita+Lakshman+Hanuman.jpg" width="239" /></a></div><span style="color: red;"><span class="Apple-style-span" style="font-size: large;"><br />
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<img height="34" src="thoranam.gif" width="800" /><br />
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<tr>              <td height="143" width="5%"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><img height="109" src="ramnavami.jpg" width="85" /></span></td>             <td height="143" width="95%"><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">On <br />
Chaitra Sukla Navami (the ninth day of the bright half of Chaitra) <br />
'Sree Ramanavami' is celebrated. Sree Rama was born on this day <br />
and years later on the same day Rama married Sita. 'Sree Sitarama <br />
Kalyana Mahotsav' (wedding) is performed in the abode Sitarama <br />
Temple, Bhadrachalam, Khammam District, Andhra Pradesh with great <br />
tradition and Bhakti. On behalf of Andhra Pradesh Government, <br />
Chief Minister with his wife visits the Kalyana Mahotsav and offers <br />
Silk Clothes and Pearls as Talambralu (auspicious) to the God <br />
and Goddess. The whole of this celebration is telecasted live <br />
in Doordarshan.</span><br />
<br />
</td>           </tr>
</tbody></table><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">"Wherever <br />
four Hindus live, Rama and Sita will be there" so said Swami Vivekananda, <br />
one of the foremost harbingers of modern national renaissance of Bharat. <br />
The reverse also is equally true - wherever Rama and Sita live, the <br />
people there will remain and live as Hindus. </span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Every hill <br />
and rivulet of Bharat bears the imprint of the holy feet of Rama and <br />
Sita. Sri Rama reigns supreme to this day in the hearts of our people, <br />
cutting across all barriers of province, language, caste or sect. Even <br />
the tribes living in isolated valleys and jungles have names like Mitti-Ram <br />
and Patthar-Ram. In some other tribes, every name carries the proud <br />
suffix of Ram, such as Lutthu Ram, Jagadev Ram, etc. In many northern <br />
parts of Bharat mutual greetings take the form of Jay Ramjee Ki.</span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Sri Rama <br />
has become so much identified with all the good and great and virile <br />
qualities of heroic manhood that expressions such as 'Us me Ram nahi <br />
hai' (there is no Rama in him) - meaning that a person has lost all <br />
manliness and worth - have become common usage. And when a Hindu quits <br />
the world stage, he is bid God-speed in his onward journey with Ramanama <br />
satya hai or Raghupati Raghava raja Ram, patita paavana Sita Ram. In <br />
fact, the latter couplet has become the nation's bhajan par excellence. <br />
</span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Sri Rama's <br />
story, Ramayana, has been sung and resung in all the languages and dialects <br />
of Bharat. The tradition of writing epics centering round the saga of <br />
Rama's achievements started by Valmiki in Sanskrit and was continued <br />
by Tulsidas in Hindi, by Kamban in Tamil, by Ramanujan in Malayalam, <br />
by Krittivasa in Bengali and Madhav Kambali in Assamia and in fact, <br />
in almost every Bharatiya language. The tradition is being continued <br />
up to the present day. The Ramayana Darshanam of K.V. Puttappa, the <br />
national literary award of Bharat by the Jnana Peeth. The enchanting <br />
Geet Ramayana composed in Marathi by G.D. Madgulkar and set to tune <br />
by Sudhir Phadke is now thrilling the hearts of millions in Maharashtra. <br />
</span><br />
<br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">The various <br />
tribal groups too have sung the story of Ramayana in their dialects. <br />
Sri Rama, Lakshmana and Janaki mirror the ideals for millions of tribal <br />
boys and girls. The Khamati tribe in Arunachal Pradesh, which is Buddhist, <br />
depicts Ramayana as the story narrated by Buddha to his first disciple, <br />
Ananda, and carries the universal message of Buddha. How deeply significant <br />
that every group and sect even in distant and far-flung parts of Bharatavarsha <br />
should have found a radiant reflection of its own ideals in the form <br />
of Sri Rama! </span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">The comparison <br />
of Sri Rama's fortitude to Himalayas and the grace and grandeur of his <br />
personality to the ocean - 'Samudra iva gaambheerye, dhairye cha Himavaan <br />
iva' - portrays how inseparably his personality has been blended into <br />
the entire national entity of Bharat.</span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Where in <br />
lay the secret of this unique greatness in Rama's personality? He is <br />
called Maryaada-Purushottama - the great one who never deviated from <br />
the norms set by Dharma. In the eyes of the Hindu, the touchstone of <br />
human excellence is Dharma. Devotion to Dharma came first in Rama's <br />
life and considerations of his personal joys and sorrows came last. <br />
It was his supreme commitment to putra-dharma (duty of a son) that made <br />
Rama smilingly depart to the forest for fourteen years at the bidding <br />
of his father. And this he did on the very day he was to be anointed <br />
as the future emperor of Bharat. He would not budge from the path of <br />
Dharma - righteousness - even when his own preceptor, his parents, his <br />
brothers and the whole body of his subjects tried to dissuade him. He <br />
upheld the supremacy of Dharma in every one of his human relationships <br />
and hence became an ideal son, an ideal brother, an ideal husband, an <br />
ideal disciple, an ideal friend, an ideal kind and even an ideal foe. <br />
</span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">The one <br />
and supreme concern of Sri Rama's life was the welfare of his subjects. <br />
He would forsake everything else to uphold his kingly duties - the Rajadharma. <br />
The night previous to his scheduled coronation, when Rama and Sita were <br />
alone in a happy mood in view of the next day's joyous occasion, Sita <br />
asked Rama, "What is that thing which hold dearest to your heart?" <br />
Rama fell serious for a moment and said, "Dear Sita, you know I <br />
love you most dearly, but I love the subjects of Ayodhya more and if <br />
their welfare demands, I would not hesitate to sacrifice even you!" <br />
The following couplet conveying this idea is cited often: </span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><i><b>Sneham <br />
dayaam cha soukhyam cha yadi vaa Jaanakimapi|<br />
<br />
<br />
Aaraadhanaaya lokasya munchate naasti me vyathaa|| </b></i></span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">And Sri <br />
Rama did live up to his words. When he felt that the call of his royal <br />
duties - Rajadharma - demanded the forsaking of Sita, he wavered not <br />
in carrying it out. The most crucial test came when Lakshmana violated <br />
the orders of Rama and admitted Durvasa to Rama's presence with a view <br />
to averting the destruction of Ayodhya by Durvasa's curse. Rama stuck <br />
to the law of the land and awarded death penalty to Lakshmana - one <br />
whom he loved dearer than his own life. It was with such a fiery faith <br />
that Rama followed the dictates of Dharma. </span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">To such <br />
a one, how could power and pelf hold any fascination? When Bharata came <br />
to him in the forest and implored him to return to Ayodhya and become <br />
the emperor, Sri Rama firmly refused. Here was enacted a scene unparalleled <br />
in the annals of world history - each of the two brothers trying to <br />
out-argue the other to make him accept the emperorship of a great and <br />
mighty kingdom.</span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Sri Rama's <br />
role as one of the first and foremost national unifiers of Bharat is <br />
also unique and extraordinary. He embraced Guha, the forest King and <br />
ate in his house without the least hesitation. No sense of high or low <br />
ever touched his all-embracing love of his people. He even enjoyed a <br />
fruit tasted and offered with devotion by Shabari, a tribal lady in <br />
the far south. </span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">The Vanaras <br />
or the forest-dwellers too felt that Rama was their own. He endeared <br />
himself to them so intimately that they became, in fact, his chief allies <br />
against Ravana. All over Bharatavarsha, the dear, little squirrel with <br />
its three brown stripes bespeaks the devotion to Sri Rama even among <br />
the animal world. Along with the Vanaras, a solitary squirrel had played <br />
his humble part in carrying sand for the construction of bridge to Lanka <br />
and Sri Rama's caressing of the little one on the back had left those <br />
indelible stripes for all future generations. </span><br />
<br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Sri Rama's <br />
intense adoration for the motherland has been immortalized by a legendary <br />
couplet which is playing on the lips of millions even to this day: Janani <br />
janmabhoomischa swargaadapi garreyasi (the mother and the motherland <br />
are to me greater than the heavens themselves). </span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">The story <br />
of Rama is not that of a single towering personality dwarfing all others. <br />
The other characters like Sita, Lakshmana, Bharata and Hanuman too shine <br />
in their own greatness. All of them are so closely interwoven with Sri <br />
Rama's life and achievements that it is well-nigh impossible to think <br />
of any one without the other. In fact, the most popular picture of Sri <br />
Rama, i.e., of Sri Rama Pattabhisheka includes Sita, Hanuman and all <br />
his brothers. And in the bringing out of the greatness of all these <br />
partners of his life-drama, Rama's instinctive recognition of their <br />
merit and virtues played no mean part. He would always be the first <br />
to openly appreciate the unique and noble traits in others' character. <br />
Even for Kaikeyi, who was responsible for his banishment to forest, <br />
Rama had only words of kindness. And as for Ravana, the abductor of <br />
his wife, Rama's unstinted praise of his erudition and prowess at once <br />
lifts the story of Ramayana to heights unsurpassed in the annals of <br />
human history. </span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">No wonder, <br />
the story of Sri Rama has crossed the boundaries of Bharat and inspired <br />
by many a distant people, their culture and literature. Indonesia - <br />
with Muslims forming 80% of her population - continues to adore Rama <br />
and Sita as her great cultural standard-bearers, and Ramayana as her <br />
national epic par excellence. Indonesia also prides herself in having <br />
the biggest drama stage in the world - with Ramayana as its chief attraction. <br />
And the credit goes to that country for celebrating the very first grand <br />
World Ramayana Festival some years ago.</span><br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">The birthday <br />
of Sri Rama, indeed, signifies an event worth of remembrance by every <br />
one, whatever his country or race or religion, who cherishes the time <br />
honored sublime values of human culture and civilization.</span></td></tr>
</tbody></table></div>

Sri Raama Navami ShubhaKankshalu : About Sri Rama Navami

Sri Rama Navami On Chaitra Sukla Navami (the ninth day of the bright half of Chaitra) 'Sree Ramanavami' is celebrated. Sree Rama was born on this day and year…

Pictures of Lord Rama & Sita - Hindus Gods Images

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<div style="float: right; padding: 10px;"><div id="___plusone_0" style="background: none repeat scroll 0% 0% transparent; border-style: none; display: inline-block; float: none; font-size: 1px; height: 20px; line-height: normal; margin: 0pt; padding: 0pt; text-indent: 0pt; vertical-align: baseline; width: 90px;"><iframe allowtransparency="true" frameborder="0" hspace="0" id="I1_1333206425530" marginheight="0" marginwidth="0" name="I1_1333206425530" scrolling="no" src="https://plusone.google.com/_/+1/fastbutton?url=http%3A%2F%2Fwww.hindudevotionalblog.com%2F2009%2F01%2Fpictures-of-lord-rama-sita-hindus-gods.html&size=medium&count=true&hl=en-US&jsh=m%3B%2F_%2Fapps-static%2F_%2Fjs%2Fgapi%2F__features__%2Frt%3Dj%2Fver%3DL8FEg-ers5c.en_GB.%2Fsv%3D1%2Fam%3D%21Ze6NnRS0VYCICGRMrA%2Fd%3D1#id=I1_1333206425530&parent=http%3A%2F%2Fwww.hindudevotionalblog.com&rpctoken=970278009&_methods=onPlusOne%2C_ready%2C_close%2C_open%2C_resizeMe%2C_renderstart" style="border-style: none; height: 20px; left: 0pt; margin: 0px; position: static; top: 0pt; visibility: visible; width: 90px;" tabindex="0" title="+1" vspace="0" width="100%"></iframe></div></div>Beautiful Lord Sri Ram and Sita Devi pictures - Hindu Devotional Wallpapers & Photo Gallery.<br />
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<div style="text-align: center;">Picture of Lord Ramachandra & Sita Devi</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbadSV42Fr3BduAimUPHXbwnj2wG2lyIgVG94NKSMuyfGekWYAnPmqgWx47sxGvIoAQ-8I1LfQXbwSi82g1nwbq8zcxGullGIDnCcojKZV_HsZq0xQi2SlXpmsid39SsSs26rs3I31TLc/s1600-h/Lord+Rama+4.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5297389252177035746" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbadSV42Fr3BduAimUPHXbwnj2wG2lyIgVG94NKSMuyfGekWYAnPmqgWx47sxGvIoAQ-8I1LfQXbwSi82g1nwbq8zcxGullGIDnCcojKZV_HsZq0xQi2SlXpmsid39SsSs26rs3I31TLc/s400/Lord+Rama+4.jpg" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
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<div style="float: right; padding: 10px;"><div id="___plusone_0" style="background: none repeat scroll 0% 0% transparent; border-style: none; display: inline-block; float: none; font-size: 1px; height: 20px; line-height: normal; margin: 0pt; padding: 0pt; text-indent: 0pt; vertical-align: baseline; width: 90px;"><iframe allowtransparency="true" frameborder="0" hspace="0" id="I1_1333206416648" marginheight="0" marginwidth="0" name="I1_1333206416648" scrolling="no" src="https://plusone.google.com/_/+1/fastbutton?url=http%3A%2F%2Fwww.hindudevotionalblog.com%2F2009%2F03%2Flord-rama-pictures-ram-sita-devi-images.html&size=medium&count=true&hl=en-US&jsh=m%3B%2F_%2Fapps-static%2F_%2Fjs%2Fgapi%2F__features__%2Frt%3Dj%2Fver%3DL8FEg-ers5c.en_GB.%2Fsv%3D1%2Fam%3D%21Ze6NnRS0VYCICGRMrA%2Fd%3D1#id=I1_1333206416648&parent=http%3A%2F%2Fwww.hindudevotionalblog.com&rpctoken=715164197&_methods=onPlusOne%2C_ready%2C_close%2C_open%2C_resizeMe%2C_renderstart" style="border-style: none; height: 20px; left: 0pt; margin: 0px; position: static; top: 0pt; visibility: visible; width: 90px;" tabindex="0" title="+1" vspace="0" width="100%"></iframe></div></div>Here is a beautiful picture of Lord Ram & Goddess Sita Devi from the  Hindu Gods Picture Collection. Lord Rama or Ramachandra is considered  as an avatar of Lord Vishnu and Sita Devi as an avatar of Goddess  Lakshmi.<br />
<br />
Here is a beautiful picture of Lord Rama for Ram Navami Festival. <span style="font-weight: bold;">This year, Ramanavami Festival is on 3rd April 2009</span>.<br />
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<div style="text-align: center;">Lord Ram & Sita Devi Picture</div><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISVwxLvb_M06L1nweK_8paiN9VOkg8oVLJpdb7MEee6QD8bNOwGoVL1zqpjU00BvYGHKAyfAqBGkiH5osC33qEI-M5YD9Iu8BrFAbpAKFkAJG3b-zVLSxcmSYnRIuPuTgz9jrfNJSPms/s1600-h/Rama+Sita+Devi.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5318128907503460178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISVwxLvb_M06L1nweK_8paiN9VOkg8oVLJpdb7MEee6QD8bNOwGoVL1zqpjU00BvYGHKAyfAqBGkiH5osC33qEI-M5YD9Iu8BrFAbpAKFkAJG3b-zVLSxcmSYnRIuPuTgz9jrfNJSPms/s400/Rama+Sita+Devi.jpg" style="cursor: pointer; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 325px;" /></a><br />
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Pictures of Lord Rama & Sita - Hindus Gods Images

Beautiful Lord Sri Ram and Sita Devi pictures - Hindu Devotional Wallpapers & Photo Gallery. Picture of Lord Ramachandra & Sita Devi Here is a beautiful picture of Lord Ram & Goddess Sita Devi from t…

Pictures of Lord Rama - Sita Devi Marriage

<div dir="ltr" style="text-align: left;" trbidi="on">Lord Ram & Sita Pictures - Image of Lord Ram & Sita Devi Kalyanam (Marriage) - Hindu Gods Pictures Gallery. <a href="http://msabhiblog.blogspot.com/2009/02/sita-kalyana-vaibhogame-thyagaraja.html">Watch Sita Kalyana <span style="font-size: 100%;">Vaibhogame Song by Dr. M </span><span style="font-size: 100%;">Balamuralikrishna</span></a><br />
<br />
<div style="text-align: center;">Sita Devi marrying Lord Ram Picture</div><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkOCBpBRB5IWriEZvanbCex4NX5wn_H25npRGd8bu0IgtP_JcE7hfVtTvL6j_6CrGghyepYGEi0ZBR8zejdd-wRj6i6IWE5yPOynNxlMv35fWnc3utFuYbcqdJydN5EZD8V7qzDNViFfA/s1600-h/Rama+Sita+Marriage+2.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5313803189364087170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkOCBpBRB5IWriEZvanbCex4NX5wn_H25npRGd8bu0IgtP_JcE7hfVtTvL6j_6CrGghyepYGEi0ZBR8zejdd-wRj6i6IWE5yPOynNxlMv35fWnc3utFuYbcqdJydN5EZD8V7qzDNViFfA/s400/Rama+Sita+Marriage+2.jpg" style="cursor: pointer; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 308px;" /></a><br />
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<span style="color: black; font-weight: bold;">You might also be interested in</span><br />
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<a href="http://msabhiblog.blogspot.com/2009/02/sita-kalyana-vaibhogame-thyagaraja.html">Sita Kalyana <span style="font-size: 100%;">Vaibhogame Song - Dr. M </span><span style="font-size: 100%;">Balamuralikrishna</span></a><br />
<a href="http://msabhiblog.blogspot.com/2009/01/rama-bhujangam-stotram-by-adi.html">Rama Bhujangam Stotra by Adi Shankaracharya</a><br />
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Pictures of Lord Rama - Sita Devi Marriage

Lord Ram & Sita Pictures - Image of Lord Ram & Sita Devi Kalyanam (Marriage) - Hindu Gods Pictures Gallery. Watch Sita Kalyana Vaibhogame Song by Dr. M Balamuralikrishna Sita Devi marrying Lord Ram Pi…

Pictures of Lord Rama, Sita, Lakshman, Hanuman

Pictures of Lord Rama, Sita, Lakshman, Hanuman

Hindu Gods & Goddesses Pictures Collection - Devotional Image of Lord Ram, Sita Devi, Lakshmana and Hanuman. Lord Sri Rama with Sita Devi, Lakshman and Hanuman Ji This is a big sized ( 1803 x 241…

Real Photos Of Sri Rama Remains of Ramayana some real photos

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We are publishing this on the basis of recent email forwarding. We  dont know the places and information are correct or not. Public can  comment their views. <br />
<strong><span style="color: teal; font-family: 'Times New Roman'; font-size: x-small;"><span style="color: teal; font-size: 12pt; font-weight: bold;">The following pictures are what is said to be the actual remains which stand proof to the Ramayana epic….. </span></span></strong><br />
<div style="text-align: justify;"><strong><span style="color: teal; font-family: 'Times New Roman'; font-size: x-small;"><span style="color: teal; font-size: 12pt; font-weight: bold;">Most  of these sites are located in present day Sri Lanka . Some of the sites  are so breathtaking by their sheer magnanimity and mysteriousness……</span></span></strong></div><span style="font-family: 'Times New Roman'; font-size: x-small;"><span style="font-size: 12pt;"><br />
</span></span><strong><span style="text-decoration: underline;"><span style="font-size: x-large;"><span style="font-size: 18pt; font-weight: bold;">Ashok vatika where Ravana kept Sita </span></span></span></strong><br />
<strong><span style="text-decoration: underline;"><span style="font-size: x-large;"><span style="font-size: 18pt; font-weight: bold;"><a href="http://www.eface.in/remains-of-ramayana-some-real-photos/ashok-vatika-1/" rel="attachment wp-att-529"><img alt="ashok-vatika-1" class="aligncenter size-full wp-image-529" pxz:uid="b0f3f31672-1" src="http://www.eface.in/wp-content/uploads/2009/10/ashok-vatika-1.jpg" style="height: 440.415px; width: 546px;" title="ashok-vatika-1" /></a></span></span></span></strong><span style="font-family: Arial Unicode MS;"><strong><span style="text-decoration: underline;"><span style="font-size: x-large;"><span style="font-size: 18pt; font-weight: bold;">The Ravana Palace which was burnt by Hanuman</span></span></span></strong></span><br />
<strong><span style="text-decoration: underline;"><span style="font-size: x-large;"><span style="font-size: 18pt; font-weight: bold;"><a href="http://www.eface.in/remains-of-ramayana-some-real-photos/burnt-by-hanuman-2/" rel="attachment wp-att-530"><img alt="burnt-by-hanuman-2" class="aligncenter size-full wp-image-530" pxz:uid="b0f3f32df5-2" src="http://www.eface.in/wp-content/uploads/2009/10/burnt-by-hanuman-2.jpg" style="height: 402.366px; width: 546px;" title="burnt-by-hanuman-2" /></a></span></span></span></strong><br />
<span style="font-family: Arial Unicode MS;"><strong><span style="text-decoration: underline;"><span style="font-size: large;"><span style="font-size: 18pt; font-weight: bold;">Sugriva Cave</span></span></span></strong></span><br />
<div style="text-align: center;"><span style="font-family: Arial Unicode MS;"><strong><span style="text-decoration: underline;"><span style="font-size: large;"><span style="font-size: 18pt; font-weight: bold;"><a href="http://www.eface.in/remains-of-ramayana-some-real-photos/sugriva-cave-3/" rel="attachment wp-att-531"><img alt="sugriva-cave-3" class="aligncenter size-full wp-image-531" pxz:uid="b0f3f22175-3" src="http://www.eface.in/wp-content/uploads/2009/10/sugriva-cave-3.jpg" style="height: 431.854px; width: 546px;" title="sugriva-cave-3" /></a><a href="http://www.eface.in/remains-of-ramayana-some-real-photos/sugriva-cave-4/" rel="attachment wp-att-532"><img alt="sugriva-cave-4" class="size-full wp-image-532 aligncenter" pxz:uid="b0f3f32df9-7" src="http://www.eface.in/wp-content/uploads/2009/10/sugriva-cave-4.jpg" style="height: 350.049px; width: 546px;" title="sugriva-cave-4" /></a></span></span></span></strong></span></div><strong><span style="text-decoration: underline;"><span style="font-size: medium;"><span style="font-size: 18pt; font-weight: bold;">Sanjivani Mountain from where Sanjivani Booti was acquired to save Lakshman </span></span></span></strong><br />
<div style="margin-bottom: 12pt;"> <div style="margin-bottom: 12pt;"><span style="font-family: 'Times New Roman'; font-size: medium;"><span style="font-size: 18pt; font-weight: bold;"><span style="text-decoration: underline;">which has many exotic herbs even now</span></span></span></div><div style="margin-bottom: 12pt;"><span style="font-family: 'Times New Roman'; font-size: medium;"><span style="font-size: 18pt; font-weight: bold;"><span style="text-decoration: underline;"><a href="http://www.eface.in/remains-of-ramayana-some-real-photos/sanjivani-mountain-5/" rel="attachment wp-att-533"><img alt="sanjivani-mountain-5" class="aligncenter size-full wp-image-533" pxz:uid="b0f3f32df8-4" src="http://www.eface.in/wp-content/uploads/2009/10/sanjivani-mountain-5.jpg" style="height: 848.488px; width: 546px;" title="sanjivani-mountain-5" /></a><br />
</span></span></span></div><span style="font-family: Arial Unicode MS;"><strong><span style="text-decoration: underline;"><span style="font-size: large;"><span style="font-size: 18pt; font-weight: bold;"><a href="http://www.eface.in/remains-of-ramayana-some-real-photos/remains-6/" rel="attachment wp-att-534"><img alt="remains unknown" class="aligncenter size-full wp-image-534" pxz:uid="b0f3f32df7-5" src="http://www.eface.in/wp-content/uploads/2009/10/remains-6.jpg" style="height: 848.488px; width: 546px;" title="remains unknown" /></a></span></span></span></strong></span><span style="font-family: Arial Unicode MS;"><span style="font-size: large;"><span style="font-size: 18pt;">Floating Stone from Ramsethu(bridge made by lord Rama and Vanara sena)</span></span></span><br />
<span style="font-family: Arial Unicode MS;"><span style="font-size: large;"><span style="font-size: 18pt;"><a href="http://www.eface.in/remains-of-ramayana-some-real-photos/floating-stone-7/" rel="attachment wp-att-535"><img alt="floating-stone-7" class="aligncenter size-full wp-image-535" pxz:uid="b0f3f32df6-6" src="http://www.eface.in/wp-content/uploads/2009/10/floating-stone-7.jpg" style="height: 408.073px; width: 546px;" title="floating-stone-7" /></a></span></span></span></div></div>

Real Photos Of Sri Rama Remains of Ramayana some real photos

We are publishing this on the basis of recent email forwarding. We dont know the places and information are correct or not. Public can comment their views. The following pictures are what is said …

Heart attack symptoms 'different in women and men'

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<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;">  <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWhf4Aw0raWzcTbA2KVkFSlqRzeyqGlNABCuy1EM7EDLiVYmELMCoNLOYuRlK9lLWprBiImfuvry7lnD_2HBrMmOdP3dhSk6ChRL7lhQkaIuTa5Dr4ymGn5rFgSIrXFtJVqB8JG-XEQZp/s1600/heart_60.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWhf4Aw0raWzcTbA2KVkFSlqRzeyqGlNABCuy1EM7EDLiVYmELMCoNLOYuRlK9lLWprBiImfuvry7lnD_2HBrMmOdP3dhSk6ChRL7lhQkaIuTa5Dr4ymGn5rFgSIrXFtJVqB8JG-XEQZp/s1600/heart_60.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;">  </div><div>  <div class="first" style="background-color: white; line-height: 22px; padding: 0px; text-align: center;">  <span style="font-family: Georgia,Times,'Times New Roman',serif;">L</span><b><span style="font-family: inherit;">ondon, Feb 23 (ANI): The <span class="yshortcuts" id="lw_1329998419_0"><span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S6" style="color: #000fff; text-decoration: underline;">symptoms</a></span5448225> of <span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S1" style="color: #000fff; text-decoration: underline;">heart attack</a></span5448225> <span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S8" style="color: #000fff; text-decoration: underline;">in women</a></span5448225></span>differ from that of men as fewer females <span class="yshortcuts" id="lw_1329998419_2">experience <span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S0" style="color: #000fff; text-decoration: underline;">chest pain</a></span5448225></span>, a new study has claimed.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">Overall men have significantly more <span class="yshortcuts" id="lw_1329998419_1">heart attacks</span>, but under the age of 55 women are more likely to die from one.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">According to a study of more than one million people in the US, without displaying the classic <span class="yshortcuts" id="lw_1329998419_4">chest pain symptoms of a heart attack</span>, some women may not be getting the right kind of treatment.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">The research found that among <span class="yshortcuts" id="lw_1329998419_3"><span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S3" style="color: #000fff; text-decoration: underline;">younger women</a></span5448225></span>, those aged under 55, the differences in symptoms with men of the same age were striking.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">Overall, 42 percent <span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S7" style="color: #000fff; text-decoration: underline;">of women</a></span5448225> did not experience chest pain compared with 30 percent of men.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">Once admitted, the study found that women were more likely to die than men from the same age group.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">The study adds to evidence that women can experience quite different symptoms to men.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">"Optimal recognition and timely  management of myocardial infarction (MI), especially for reducing  patient delay in seeking acute medical care, is critical," the BBC  quoted the authors of the study as saying.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">"The presence of chest pain/discomfort is the hallmark symptom of MI.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">"Patients without chest  pain/discomfort tend to present later, are treated less aggressively,  and have almost twice the short-term mortality compared with those  presenting with more <span class="yshortcuts" id="lw_1329998419_6">typical symptoms</span>of MI," they said.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">In fact the average age of women admitted to hospital in the study was 74, compared with 67 for men.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">Cathy Ross, senior cardiac nurse  at the British Heart Foundation, said a heart attack did not necessarily  mean dramatic and excruciating <span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S2" style="color: #000fff; text-decoration: underline;">chest pains</a></span5448225>.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">"Symptoms vary; for some the pain  is severe and yet others may feel nothing more than a mild discomfort  or heaviness. The most important thing to remember is if you think  you're having a heart attack, call 999," Ross said.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">"<span class="yshortcuts" id="lw_1329998419_5">Younger women</span> may need to heed that advice more than most because they appear to be less likely to have <span class="yshortcuts" id="lw_1329998419_8">chest pains</span>.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">"Their symptoms can be overlooked by inexperienced medical staff because heart attacks in <span class="yshortcuts" id="lw_1329998419_7">young women</span> are rare.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">"More research will hopefully identify why there are such variations in the way heart disease affects men and women," she added.</span></b></div><div style="background-color: white; line-height: 22px; margin-top: 11px; padding: 0px; text-align: center;">  <b><span style="font-family: inherit;">The study has been published in the Journal of the <span5448225><a href="http://www.southmp3.org/2012/03/heart-attack-symptoms-different-in.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y5448225S4" style="color: #000fff; text-decoration: underline;">American Medical Association</a></span5448225>. (ANI)</span></b></div></div></div></div>

Heart attack symptoms 'different in women and men'

London, Feb 23 (ANI): The symptoms of heart attack in womendiffer from that of men as fewer females experience chest pain, a new study has claimed. Overall men have significantly more heart…

Good health delivered in a box

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<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">  At the office, the package arrives right on time. It's smartly packed  and holds a surprise. There's no telling what may be in it. For the past  ten weeks, there has been no repetition of its contents. This  afternoon, it holds a Moroccan <span3242886><a href="http://www.southmp3.org/2012/03/good-health-delivered-in-box.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y3242886S0" style="color: #000fff; text-decoration: underline;">meal</a></span3242886>. This one consists of organic brown  rice, Moroccan spiced lentils and veggies cooked in the herb paste <span class="SpellE">charmoula</span>.  For dessert, there's a sugar-free granola bar. Each day, this meal box  carries different dishes and elements from multiple cuisines.  Repetitions rarely occur, perhaps once in three months.</div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">  </div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">  The mind behind this meal is a certified macrobiotic <span3242886><a href="http://www.southmp3.org/2012/03/good-health-delivered-in-box.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y3242886S6" style="color: #000fff; text-decoration: underline;">food</a></span3242886> nutritionist, chef and instructor. <span class="SpellE">Shonali</span><span class="SpellE">Sabherwal</span> has  been making lifestyle and dietary recommendations and supplying meals  for more than four years in Mumbai. It all started, she says, with her  attempt to help her father fight cancer. "I chanced upon the macrobiotic  philosophy and travelled to the USA to be able to help my father,"  says <span class="SpellE">Sabherwal</span> about her venture, Soul Food.</div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">  </div><div style="background-color: white; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">  <span class="yui-editorial-embed" style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><span class="yom-figure yom-fig-left" style="clear: none; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 600px;"><img alt="" class="editorial " src="http://l.yimg.com/bt/api/res/1.2/9fqCNIhH.nF8ECUpOp_G5w--/YXBwaWQ9eW5ld3M7cT04NTt3PTYwMA--/http://l.yimg.com/t/images/sushi.jpg" style="background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; text-align: center;" width="600" /></span></span></div><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  Vegan and macrobiotic meals are extremely rare to find. <span class="SpellE">Sabherwal</span> claims she is the only caterer in Mumbai who provides such meals. Her offerings read like a dieter's dream menu.  They are all gluten-free and contain no dairy, no sugar, no artificial  sweeteners, no <span3242886><a href="http://www.southmp3.org/2012/03/good-health-delivered-in-box.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y3242886S9" style="color: #000fff; text-decoration: underline;">yeast</a></span3242886>, no processed or preserved foods and no genetically  modified ingredients. In fact, <span class="SpellE">Sabherwal</span> says  her meals are 85 per cent organic and diabetic friendly. "Even the  ingredients and cooking styles provide digestive enzymes and restore pH  balance of blood," she says. Choice and quality comes at a price. She is  the most expensive '<span class="SpellE">dabbawala</span>' in the city with each meal costing as much as Rs 300.</div></span><br />
<div style="text-align: center;">  <span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">Entrepreneurs in Mumbai are offering a new spin on the old </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">dabba</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> service. One of them, </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">Pratik</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> </span><span class="GramE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">Jain ,</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"></span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">realised</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> the monotony of the </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">dabba</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> during his </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">Bschool</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> days. "My idea was to fill the gap between a restaurant and </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><span3242886><a href="http://www.southmp3.org/2012/03/good-health-delivered-in-box.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y3242886S4" style="color: #000fff; text-decoration: underline;">tiffin</a></span3242886></span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> service provider," says Jain. As India's first online </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">customised</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">tiffin</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> service, the critical part of the Yummy </span><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;">Tiffins</span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"> concept was to build a website that was user-friendly.</span></div><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  <span style="background-color: transparent; text-align: left;"><span>Clients can register for free on the Yummy </span><span class="SpellE">Tiffins</span><span> website. They then either </span><span class="SpellE">customise</span><span> their  meal from the extensive, largely Indian menu, or opt one of the many  <span3242886><a href="http://www.southmp3.org/2012/03/good-health-delivered-in-box.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y3242886S1" style="color: #000fff; text-decoration: underline;">meal plans</a></span3242886> created by the team. These include diet, mini meal, big bite,  jumbo fest and Jain meal (all-vegetarian without onions, potatoes,  ginger and garlic).</span></span></div></span><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  <span style="background-color: transparent; text-align: left;"><span>The concept works as a pre-paid service. Each </span><span class="GramE">users'</span><span> account  balance reflects on their homepage. For each meal, they can choose from  five food items from the menu. "The balance in his account reflects his  day's choices," explains Jain. Clients can 'make' their own meals for  up to three weeks in advance. If they change their mind, all they have  to do is cancel or modify it online a day in advance.</span></span></div></span><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  <span style="background-color: transparent; text-align: left;"><span>The other distinguishing factor about Yummy </span><span class="SpellE">Tiffins</span><span> is that the food has a </span><span class="SpellE">homecooked</span><span> feel  to it. The chefs ensure that the food is cooked in a healthy medium and  there is minimal use of oil, salt and spices. They also steer clear of  pre-cooked gravies, preservatives or artificial </span><span class="SpellE">colours</span><span> in the meals.</span></span></div></span><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  <span style="background-color: transparent; text-align: left;"><span>Unlike  other competitors, Sushi and more, as the name suggests, is a Japanese  takeaway. Its owner says this is India's first take-away Japanese food  store. "The idea behind opening Sushi and more in 2011 was to take  forward the successful promotion of authentic Japanese ingredients and  food through catering," says </span><span class="SpellE">Anuj</span><span> </span><span class="SpellE">Jodhani</span><span> who heads this venture.</span></span></div></span><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span class="SpellE" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  <span style="background-color: transparent; text-align: left;"><span class="SpellE">Jodhani</span><span> says  that the years before the take-away store's opening were a learning  process. "Though Japanese food has still not become an everyday  preferred meal, many of our customers order regularly," says </span><span class="SpellE">Jodhani</span><span>. "We deliver 50-80 Japanese food boxes a day which include sushi, tempuras and curry-rice food boxes. Our aim is to </span><span class="SpellE">popularise</span><span> Japanese  cuisine and also to make it more accessible and affordable."  Considering they use authentic Japanese ingredients, Sushi and</span><span class="SpellE">more's</span><span> prices of Rs 120 for a soup/ </span><span class="SpellE">appetiser</span><span> and Rs 450 for a bento box don't seem outrageous.</span></span></div></span><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  <span style="background-color: transparent; text-align: left;"><span>What's common to the macrobiotic meals, easy-to-</span><span class="SpellE">customise</span><span> </span><span class="SpellE">tiffins</span><span>,  and Japanese <span3242886><a href="http://www.southmp3.org/2012/03/good-health-delivered-in-box.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y3242886S3" style="color: #000fff; text-decoration: underline;">food delivery</a></span3242886> venture is the changing trend of executives'  preferences for healthy meals that combine taste with the right  calories. In fact this slimming trend is even visible in the shape the  new </span><span class="SpellE">tiffins</span><span> take. Bulky, three-tiered carriers have now made way for flattened, airline-style food trays.</span></span></div></span><div style="text-align: center;">  <span style="font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><br />
</span></div><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><div style="text-align: center;">  <span style="background-color: transparent; font-weight: bold; text-align: left;"><span><span>They now arrive on ready-to-heat microwaveable trays, folded in cardboard boxes and with a</span><span class="SpellE">customised</span><span> <span3242886><a href="http://www.southmp3.org/2012/03/good-health-delivered-in-box.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y3242886S2" style="color: #000fff; text-decoration: underline;">calorie count</a></span3242886>. The </span><span class="SpellE">dabba</span></span><span><span> has arrived</span>.</span></span></div></span></div></div>

Good health delivered in a box

At the office, the package arrives right on time. It's smartly packed and holds a surprise. There's no telling what may be in it. For the past ten weeks, there has been no repetition of its cont…

Top 10 tips to avoid back aches

<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="first" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><b>Looking  after your back, is by far, one of the most important things you can do  as part of your daily routine. Anyone who’s ever had a back ache will  agree on how it affects every other aspect of your life and can range  from mild discomfort to being utterly debilitating.</b></em></div><div class="wp-caption alignleft" id="attachment_3932" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 200px;"> <span class="yom-figure yom-fig-right" style="clear: both; float: none; margin-bottom: 11px; margin-left: 0px; margin-right: 5px; margin-top: 6px; text-align: center; width: 190px;"><b><img alt="Top 10 tips for a healthy back" class="wp-image-3932 " src="http://l.yimg.com/bt/api/res/1.2/Cypa8gbWamBVCukKj7o0Dw--/YXBwaWQ9eW5ld3M7cT04NTt3PTE5MA--/http://media.zenfs.com/en_IN/News/Mdhil/stretching-215x300.jpg" style="border-width: 0px; display: block;" title="Top 10 tips for a healthy back" /><span class="legend" style="background-color: #eeeeee; display: block; font-family: arial; font-size: 12px; line-height: 1.7em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 8px; padding-left: 10px; padding-right: 10px; padding-top: 8px; text-align: center;">Top 10 tips for a healthy back</span></b></span><div class="wp-caption-text" style="margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Back exercises can help keep it in shape</b></div></div><h2 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong>Taking care of your back </strong></h2><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>The  back extends from the neck, down to the buttocks, lending support to  many structures and organs en route like the ribs and the pelvis. The  back is formed by bones called vertebrae which are placed one on top of  the other to form the spine.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>There  are many causes of backaches and most of them can be prevented by  applying some basic principles, while others are serious enough to  prompt a visit to the physician. Here are some general tips one can  follow to keep the back in good shape.</b></div><h2 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong>Top 10 tips for a healthier back</strong></h2><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">1. Pay attention to your posture:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>This  cannot be said enough. Slouching, sitting on sofas which do not offer  firm support to the back and sleeping in an awkward position may give  you a stiff back the next morning.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b> Reclining  in a chair without support to the lower back in the form of a cushion  is a no-no. Sleeping on the side in the foetal position is the best way  to take the pressure off a weak back.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/workplace-ergonomics/" style="text-decoration: none;"><b>Do you have a desk job? Then this workplace ergonomics article is a must for you.</b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">2. Maintain optimum weight:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>When  you put on more weight than your frame can carry, you put pressure on  the muscles of the back and abdomen which were not designed to be  overloaded. This kind of backache is simply the muscles protesting  against the added burden.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/yaana-gupta-fitness-secrets/" style="text-decoration: none;"><b>Do it like a supermodel! Yaana Gupta’s fitness secrets revealed.</b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">3. Avoid direct pressure on the spine:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>When  someone other than a professional offers to give you a back massage  they may put pressure directly over the spine. This is a wrong technique  and may further compound the problem. The best way is to massage on  both sides of the spine in a symmetrical fashion with circular motions.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">4. Be active and on the move:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Being  in any one posture for long intervals of time causes a sore back. If  you have a desk job, make sure you walk during your coffee and lunch  breaks. This improves your blood circulation and uses the muscles to an  extent.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/weekend-top-10-%E2%80%93-benefits-of-walking/" style="text-decoration: none;"><b>Walk, walk, walk! Here are 10 reasons why walking rocks. </b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">5. Bend correctly:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>While  bending, one must remember not to bend from the waist but from the  knees keeping the back straight as far as possible. This is especially  important while lifting luggage or heavy items.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">6. Increase exercise reps slowly and steadily:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Many  people injure their backs while working out in the gym because of lack  of correct instruction. Overdoing abdominal crunches, using heavier  weights than you are used to and increasing your reps drastically will  land you with a bad back. You land up with a muscle strain and then have  to ease off or avoid the workout altogether.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/warm-up-and-cool-down/" style="text-decoration: none;"><b>Here’s why you should never underestimate the importance of a warm-up. </b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">7. For an acute backache:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Put  up your feet and get some rest. Use ice packs a few times a day for the  first two days, then switch over to heat in the form of hot compresses  or a hot water bag.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">8. Stretch a sore back:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>Stretching  is a great way to relieve backache. While lying flat on the bed, bring  your knees slowly to your chest and put a little pressure then relax and  repeat. This is helpful for lower back pain.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">9. Get out of bed right:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>When  the alarm clock rings every morning the first thought is to hurry out  of bed. Resist the thought and take your time. First roll over to the  edge of the bed and lie flat on your back. Then bring your feet down to  the floor and bend your upper body sideways. Do not get up vertically  and sit in bed as that puts a lot of pressure on the back.</b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <em><a href="http://www.mdhil.com/bedroom-ergonomics-health-tips-for-bed/" style="text-decoration: none;"><b>Ergonomics for the bedroom. Read and reap the benefits. </b></a></em></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong><span style="color: purple;">10. Medication:</span></strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>An aspirin a day can help chronic backaches, which last for days together due to their anti-inflammatory effect. </b></div><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>An alternative is ibuprofen or another NSAID. Before starting on medication, check with your doctor first.</b></div><h3 style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <strong>Bonus tip! Join a yoga or t’ai chi class:</strong></h3><div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px; margin-top: 11px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> <b>The  stretches in yoga and t’ai chi when done correctly will strengthen back  muscles so make sure you find a good instructor for whatever you choose  to follow. Backache will be a thing of the past.</b></div></div></div>

Top 10 tips to avoid back aches

Looking after your back, is by far, one of the most important things you can do as part of your daily routine. Anyone who’s ever had a back ache will agree on how it affects every other aspect o…

Yoga for Better Sex

<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="entry entry-content" style="text-align: center;">  <div dir="ltr" style="text-align: center;">  <span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><b>Great  sex is a terrific mind-body experience- as is yoga. Yoga not only  relieves stress-one of the drive dampeners-but also improves  flexibility, increases blood flow, strengthens your lower abdomen and  fills you with energy that help steam things up in the bedroom. Try  these yoga poses for better sex.</b></span><br style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;" /><br style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;" /><span class="yui-editorial-embed" style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><span class="yom-figure yom-fig-left" style="clear: none; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 630px;"><img alt="" class="editorial " src="http://l.yimg.com/bt/api/res/1.2/4Vw2EPyHlWK2N2_R.YJxcQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTYzMA--/http://l.yimg.com/t/images/asana2.jpg" style="background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block;" /></span></span><br style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;" /><b><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><span style="color: purple;">Poorna Halasana</span></span><span style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 22px;"><span style="color: purple;">:</span>  Lie on your back with your feet together, palms resting on the floor.  Inhale and then while exhaling <span2731365>raise</span2731365> both your legs up. With the help of  your palms, raise your hips up and bring your toes above your head,  without bending your knees. Now interlock your fingers with each other,  stretch your arms together and hold the position. Breathe normally while  in this position, keeping the neck and face muscles relaxed. Come back  to the original position in <span2731365>reverse</span2731365> order. How it helps: This asana is  known to sublimate sexual energies by strengthening the pelvic area. It  alleviates menstruation discomfort, and <span2731365>claims</span2731365> to remedy certain sexual  disorders.</span></b> </div></div></div></div>

Yoga for Better Sex

Great sex is a terrific mind-body experience- as is yoga. Yoga not only relieves stress-one of the drive dampeners-but also improves flexibility, increases blood flow, strengthens your lower …

Yoga for Better Sex

Yoga for Better Sex

Great sex is a terrific mind-body experience- as is yoga. Yoga not only relieves stress-one of the drive dampeners-but also improves flexibility, increases blood flow, strengthens your lower …

5 little mistakes the harm your skin

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<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoO_p3SQWgKHPikWHTwoJyjtwcY8ILbfJ_MFiEvqKkDMZ5FNCL0y61QmB1FpbOfoCtY3YMDlaEv0wTsAk7Ers2AOojCZ4uZr8XynnQH3pVqMFK2pxcYnmSk7ka7NVPEZfgC99p34YkXfg/s1600/skin_110511_60.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoO_p3SQWgKHPikWHTwoJyjtwcY8ILbfJ_MFiEvqKkDMZ5FNCL0y61QmB1FpbOfoCtY3YMDlaEv0wTsAk7Ers2AOojCZ4uZr8XynnQH3pVqMFK2pxcYnmSk7ka7NVPEZfgC99p34YkXfg/s320/skin_110511_60.jpg" width="320" /></a></div>Slather on sunscreen, check <span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S2" style="color: #000fff; text-decoration: underline;">your skin</a></span2711143> regularly for <span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S7" style="color: #000fff; text-decoration: underline;">suspicious</a></span2711143> marks and  moles—for the past four years, Cosmo has been reminding readers to  adopt these three big-picture healthy-<span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S5" style="color: #000fff; text-decoration: underline;">skin</a></span2711143> habits so you don't end up  another skin-<span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S8" style="color: #000fff; text-decoration: underline;">cancer</a></span2711143> statistic. The numbers are scary: cases of  melanoma—the deadliest form of skin cancer—among young women have  doubled in the past few decades, and melanoma is the most prevalent  cancer in women in their 20s.<br />
<br />
But protecting yourself is more  than just adopting a few large-scale pro-active measures. It's also  crucial that you take a close look at your lifestyle and catch any  hidden risk factors that leave you more susceptible to skin cancer  without your even realising it. With this in mind, we consulted top  dermatologists, zeroing in on the five mistakes young women make.<br />
<br />
<b>Mistake 1: </b><br />
<i>You use moisturiser as sunscreen</i><br />
Moisturiser  infused with sunscreen is one of the best beauty-product combos since  the compact, affording you extra SPF protection. The problem, however,  is relying on it as your only SPF defense.<br />
<br />
"Many moisturisers  have an SPF of only 15, and because it's more of a beauty product, women  tend not to apply it as thickly as they should, says Stanley J. Miller,  M.D, associate professor of dermatology at Johns Hopkins Hospital and  spokesperson for the American Academy of Dermatology. "They might be  getting an SPF of only about 7...and even less if they don't re-apply  their moisturiser every couple of hours. While moisturiser is a must for  skin hydration, if you're going to be outside for more than 15 minutes,  apply a <span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S1" style="color: #000fff; text-decoration: underline;">facial sunscreen</a></span2711143> as well.<br />
<b><br />
Mistake 2:</b><br />
<i>You haven't checked out your family cancer history</i><br />
True,  most cases of skin cancer—especially basal cell and squa mous cell  carcinomas, the less deadly forms of the disease—are directly caused by  exposure to UV rays from either too much sun exposure or indoor tanning.  But there's also a genetic component to skin cancer that leaves some  people more susceptible than others. This is especially important when  it comes to melanoma.<br />
<br />
<b>The facts:</b> one  first-degree relative (mom, dad, or sibling) with melanoma gives you up  to a threetimes-greater risk of the disease over someone with no family  history, according to a study in the Journal Of Investigative  Dermatology. It also sets you up for developing melanoma earlier: the  American Society of Clinical Oncology reports that the average age for  melanoma to be diagnosed in people with a family history is in their  30s; the average age among the general public is in their 50s. <br />
<br />
"There's  a strong hereditary pre-disposition to melanoma—behaviours like the  whole family balking at using sunscreen can play a role, but it also  boils down to genetics, explains Albert Lefkovits, M.D., associate  clinical professor of dermatology at the Mount Sinai School of Medicine.  If a second-degree relative (grandparents, cousins) has had melanoma,  your risk may be one-and-a-half times greater. And it's not about a  family history of just skin cancer but other cancers as well. You should  alert your dermatologist if anyone in your family has had both melanoma  and pancreatic cancer or melanoma and breast or ovarian cancers. At  least two genes have been linked to familial melanoma, and some  mutations in these genes may predispose you to these other cancers.<br />
<br />
<b>Mistake 3:</b><br />
<i>You bum a few cigarettes sometimes</i><br />
Lighting  up at parties or grabbing a cigarette or two at happy hour may allow  you to stay just shy of officially being tagged a smoker. But in terms  of the damage it does, your not-every-day habit still raises your risk.<br />
<br />
Toxins  in cigarette smoke are poison to your <span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S6" style="color: #000fff; text-decoration: underline;">skin cells</a></span2711143>. Not only do these  toxins accelerate <span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S3" style="color: #000fff; text-decoration: underline;">the aging process</a></span2711143> so skin develops <span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S0" style="color: #000fff; text-decoration: underline;">fine lines</a></span2711143> and <span2711143><a href="http://www.southmp3.org/2012/03/5-little-mistakes-harm-your-skin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+southmp3%2FGNmQ+%28South+Mp3%29" id="Y2711143S4" style="color: #000fff; text-decoration: underline;">age  spot</a></span2711143>s, but they also trigger the DNA damage that can put you in line for  skin cancer, says Elizabeth Tanzi, M.D., co-director of the Washington  Institute of Dermatologic Laser Surgery. This may explain why studies  have shown that smokers have higher rates of squamous cell carcinoma.<br />
<br />
If that's not enough, having smoke wafting around your face also contributes to DNA damage as well as fine lines.<br />
<br />
<b>Mistake 4: </b><br />
<i>You don't check your head and neck for suspicious marks</i><br />
Only  about 6 percent of melanomas strike on the head or neck. But when they  do, they're deadlier: a 2008 University of North Carolina study found  that people with scalp or neck melanomas die at nearly two times the  rate of those with it on their arms or legs.<br />
<br />
"There are a lot of  blood vessels in the scalp and neck, which may make it easier for  melanoma to circulate through the body and cause cancer in other organs,  says Naomi Lawrence, M.D., director of dermasurgery at Cooper Hospital  in New Jersey and spokesperson for the American Academy of Dermatology.  "Your hair may also hide these cancers, so you don't find them until  they are at a later stage. <br />
<br />
Make it easier to see your scalp by  parting your hair with a blow dryer or brush to check it in a mirror. Or  ask your stylist to keep an eye out for anything suspicious. "A lot of  my patients were sent to me by their hair dresser or barber, says Dr  Lawrence.<br />
<br />
<b>Mistake 5:</b><br />
<i>You work (or once worked) outdoors and forgot about the sun</i><br />
Because  sun damage is cumulative, even bits of unprotected exposure on the  job—15 minutes of waitressing at an outdoor cafe, 25 minutes of teaching  swimming—increase your cancer odds if you went sans sunscreen.<br />
<br />
If  your outdoor workdays are in the past, be a little more proactive about  checking for marks and moles, suggests Dr Lefkovits, and let your  dermatologist know your job history. Should you currently work outside,  slather on sunscreen, protect yourself with a hat and/or sunglasses, and  take breaks in the shade.</div>

5 little mistakes the harm your skin

Slather on sunscreen, check your skin regularly for suspicious marks and moles—for the past four years, Cosmo has been reminding readers to adopt these three big-picture healthy-skin habits so you…

Nippulanti Nijam Photo Gallery

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<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: center;"> <b>Nippulanti Nijam <span41955><a href="http://www.southmp3.org/2012/03/nippulanti-nijam-photo-gallery.html" id="Y41955S4" style="color: #000fff; text-decoration: underline;">Photo</a></span41955> Gallery</b></div><div style="text-align: center;"> <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY3Jk0C1U86hDgw9c8rQESuJam77akCb-L5ImHL5-TmbfE_vMCdle3rRAczx9IMJOncOsIfZpgle8OmrYbi1o3mhiN_v9FeOUsZ9TaM2WC2rKKm1RTmKCTKGn13WjDZRE0gu_BiF2IeOUl/s1600/Nippulanti-Nijam-Movie-Stills-CF-01.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725237016002985970" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY3Jk0C1U86hDgw9c8rQESuJam77akCb-L5ImHL5-TmbfE_vMCdle3rRAczx9IMJOncOsIfZpgle8OmrYbi1o3mhiN_v9FeOUsZ9TaM2WC2rKKm1RTmKCTKGn13WjDZRE0gu_BiF2IeOUl/s200/Nippulanti-Nijam-Movie-Stills-CF-01.jpg" style="cursor: pointer; height: 133px; width: 200px;" /></a><a href="http://www.blogger.com/blogger.g?blogID=3419370625564829526#allposts" name="more"></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzd07cNzlK_fUazHLCBsawk0W_Fmqbo7kFV4oKFjXC_nPqXC_UF3f7jdT9bNnjQm0FQoDruR5V2M2ytmvTuPSZv1gSFTxE098drcYbi0dykR1nC76h2LALrk193g0b5ttJhjS25YHI1Gz/s1600/Nippulanti-Nijam-Movie-Stills-CF-02.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725237015305790626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzd07cNzlK_fUazHLCBsawk0W_Fmqbo7kFV4oKFjXC_nPqXC_UF3f7jdT9bNnjQm0FQoDruR5V2M2ytmvTuPSZv1gSFTxE098drcYbi0dykR1nC76h2LALrk193g0b5ttJhjS25YHI1Gz/s200/Nippulanti-Nijam-Movie-Stills-CF-02.jpg" style="cursor: pointer; height: 133px; width: 200px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_1d39eSdxUF5ACngExcGnN8tJRoG1PjXwtSq83W5tyR_ys1fX5qPWfyacGMgizkUUq7i7P1Y4_Wh6xkNqDauuQCfRlrvpBJnRv_lbDKHBSgytQLsIsVfNfbx76DJImVZ5Tp7ct-xLBZ3/s1600/Nippulanti-Nijam-Movie-Stills-CF-03.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725237009173206834" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_1d39eSdxUF5ACngExcGnN8tJRoG1PjXwtSq83W5tyR_ys1fX5qPWfyacGMgizkUUq7i7P1Y4_Wh6xkNqDauuQCfRlrvpBJnRv_lbDKHBSgytQLsIsVfNfbx76DJImVZ5Tp7ct-xLBZ3/s200/Nippulanti-Nijam-Movie-Stills-CF-03.jpg" style="height: 132px; width: 200px;" /></a><br />
<a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXFiLvqkE0-5RPMwCXUAVfMjsnDCYYSBXWm-sXrHdPv0fkouYv-Ze4mZEFkdtCUJX9gLpEiuCh3p0SbrzkAUpHQEkWhf4HVD4h9FWt7PNj_Co8EJW8AGyGxH6NxSaCigovsX8zXaKhQqxl/s1600/Nippulanti-Nijam-Movie-Stills-CF-04.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725236916358792738" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXFiLvqkE0-5RPMwCXUAVfMjsnDCYYSBXWm-sXrHdPv0fkouYv-Ze4mZEFkdtCUJX9gLpEiuCh3p0SbrzkAUpHQEkWhf4HVD4h9FWt7PNj_Co8EJW8AGyGxH6NxSaCigovsX8zXaKhQqxl/s200/Nippulanti-Nijam-Movie-Stills-CF-04.jpg" style="cursor: pointer; height: 132px; width: 200px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBK2ZAwmh1TX3xPjkBqXYx5jPhm5h9eX-4fqGA8wOxR8bVFNSI8ZL9UgECKsLdZ90AAwkd1d4597BuGWich1sM5tl5rrGeMkcqAB5U8AhUf2iV3QWAGbrVzGgcWT26bfekPvhlqIUsPgg/s1600/Nippulanti-Nijam-Movie-Stills-CF-05.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725236909009062530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBK2ZAwmh1TX3xPjkBqXYx5jPhm5h9eX-4fqGA8wOxR8bVFNSI8ZL9UgECKsLdZ90AAwkd1d4597BuGWich1sM5tl5rrGeMkcqAB5U8AhUf2iV3QWAGbrVzGgcWT26bfekPvhlqIUsPgg/s200/Nippulanti-Nijam-Movie-Stills-CF-05.jpg" style="cursor: pointer; height: 200px; width: 133px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoZW69JuayU10tXoZcJO4Ucyua4nXWi1thVm4ulryEeoSwvlnHTL6uXJtRTnAsO-z16IMPQ0xach_cXRsguB-uqCXbl1HP60S249uWTF6Eq50_8J137on0vSFNmu6i8__Ek3alfm2X73Yc/s1600/Nippulanti-Nijam-Movie-Stills-CF-06.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725236903144028818" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoZW69JuayU10tXoZcJO4Ucyua4nXWi1thVm4ulryEeoSwvlnHTL6uXJtRTnAsO-z16IMPQ0xach_cXRsguB-uqCXbl1HP60S249uWTF6Eq50_8J137on0vSFNmu6i8__Ek3alfm2X73Yc/s200/Nippulanti-Nijam-Movie-Stills-CF-06.jpg" style="cursor: pointer; height: 200px; width: 133px;" /></a><br />
<a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtHt52Iawy0YuVy5_YxBz4gjHSTOvt-yBFWA9zrKLiyZJyZJOraFMmO9i188ipeaBAD65cr2SfTzp49mwn8He6aYRRjB0JdFPp1Y5C9tcJ9_lQQFaWcIz2IXJlVU5FDLSW8sCo0iOlv9DZ/s1600/Nippulanti-Nijam-Movie-Stills-CF-07.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725236901043853298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtHt52Iawy0YuVy5_YxBz4gjHSTOvt-yBFWA9zrKLiyZJyZJOraFMmO9i188ipeaBAD65cr2SfTzp49mwn8He6aYRRjB0JdFPp1Y5C9tcJ9_lQQFaWcIz2IXJlVU5FDLSW8sCo0iOlv9DZ/s200/Nippulanti-Nijam-Movie-Stills-CF-07.jpg" style="cursor: pointer; height: 200px; width: 132px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEyUSLkqvvU5tsAW9ss-1FovqR7gK_TRyjxwilewV6rENgEw9feCoLfMRuNnZ2YWGfWaVPQ9NPwXcST65ioUTW05D5kgjEawnge-nw-Ayuw1RD03Ha9kqbGI5TfPMokVTx7nXGEOkKDC8f/s1600/Nippulanti-Nijam-Movie-Stills-CF-08.jpg" rel="example3" target="_blank" title="Nippulanti Nijam Movie Stills"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725236895953299826" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEyUSLkqvvU5tsAW9ss-1FovqR7gK_TRyjxwilewV6rENgEw9feCoLfMRuNnZ2YWGfWaVPQ9NPwXcST65ioUTW05D5kgjEawnge-nw-Ayuw1RD03Ha9kqbGI5TfPMokVTx7nXGEOkKDC8f/s200/Nippulanti-Nijam-Movie-Stills-CF-08.jpg" style="height: 200px; width: 132px;" /></a></div></div></div>

Nippulanti Nijam Photo Gallery

Nippulanti Nijam Photo Gallery …

Reshma Telugu Movie Actress Latest Cute Photostills

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<h3 class="post-title entry-title">Reshma Telugu Movie Actress Latest Cute Photostills</h3><div><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVzwLt6hd_CJSzJLSIp1GtzElqFYfiBu_B-Kexd1jfmLXE-4TKxmQ_5AsEUIckKvnMNlu1ztO94y7ud8LHi3AnG3M6BZalQT6-z7cuwq8YqeNR45XVZ6ueQc9G7dPafElrneijUeEMDqR/s1600/Reshma-New-Photos-CF-03.jpg" rel="example3" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379980823922978" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVzwLt6hd_CJSzJLSIp1GtzElqFYfiBu_B-Kexd1jfmLXE-4TKxmQ_5AsEUIckKvnMNlu1ztO94y7ud8LHi3AnG3M6BZalQT6-z7cuwq8YqeNR45XVZ6ueQc9G7dPafElrneijUeEMDqR/s200/Reshma-New-Photos-CF-03.jpg" style="height: 200px; width: 134px;" /></a></div><div><div style="text-align: center;"> <b>Reshma Telugu <span8776219>Movie</span8776219> Actress Latest Cute Photostills</b><br />
0  <span class="data-post"><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LAfJxGWnkdhUXfRP7J0O2MIZrq1_4rVJP6YWOOAEB-Ew61rJ6izMBMxISklJvwRzBpG4PHXHreO8DhWg0jxBB0xKkMsa6fLm9dfJSMugv2cv_h2dH3LFF_Cw5CGx_IbQikArNkHk5OFC/s1600/Reshma-New-Photos-CF-01.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725380243229581330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LAfJxGWnkdhUXfRP7J0O2MIZrq1_4rVJP6YWOOAEB-Ew61rJ6izMBMxISklJvwRzBpG4PHXHreO8DhWg0jxBB0xKkMsa6fLm9dfJSMugv2cv_h2dH3LFF_Cw5CGx_IbQikArNkHk5OFC/s200/Reshma-New-Photos-CF-01.jpg" style="cursor: hand; cursor: pointer; height: 200px; width: 134px;" /></a>   <a href="http://www.blogger.com/blogger.g?blogID=3419370625564829526#allposts" name="more"></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKaike3ov1UEgNYQbyMfjwwZEFSgP80RugGHrr_WucqY1UUEgrFv-NdqITAq-47GA0INB_QGIbLgqmF27GEKl68Lo6dMXYh2PaMokG9NcVjjcD7YOKo42aU0QjQ9NZMFSpBOFTV7n_fT8d/s1600/Reshma-New-Photos-CF-02.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379986708627378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKaike3ov1UEgNYQbyMfjwwZEFSgP80RugGHrr_WucqY1UUEgrFv-NdqITAq-47GA0INB_QGIbLgqmF27GEKl68Lo6dMXYh2PaMokG9NcVjjcD7YOKo42aU0QjQ9NZMFSpBOFTV7n_fT8d/s200/Reshma-New-Photos-CF-02.jpg" style="cursor: hand; cursor: pointer; height: 200px; width: 134px;" /></a>      <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvlLQdyQ9konISLzYMsX2df8w4ryaDX-qrKUUkEPQuCs4Zx0OopZK0_KInqwNpRgT2qB7FGbrzQOo0upHDf5v4NYEr4SL8jcfzLtNVRDbp0WTLb2wDhdN3LUQ67wKLWshlJBH4ByqOVZsa/s1600/Reshma-New-Photos-CF-04.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379975158352802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvlLQdyQ9konISLzYMsX2df8w4ryaDX-qrKUUkEPQuCs4Zx0OopZK0_KInqwNpRgT2qB7FGbrzQOo0upHDf5v4NYEr4SL8jcfzLtNVRDbp0WTLb2wDhdN3LUQ67wKLWshlJBH4ByqOVZsa/s200/Reshma-New-Photos-CF-04.jpg" style="cursor: hand; cursor: pointer; height: 200px; width: 134px;" /></a>  </span><br />
<span class="data-post"> <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAZsL8FAXVEyvzUI9sWRMaGYCAyrCxXTU7svmQX5dvyxeGbVBoeGPJ8jZzxfjLdHQ9O1vTRlbhnphTrKkcqSwEgGcWLQJ6Hkdma2fuoyLtOwu4TlzLN2W7QsgqwFo2VCL9smvh53BWhQQu/s1600/Reshma-New-Photos-CF-05.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379967902356930" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAZsL8FAXVEyvzUI9sWRMaGYCAyrCxXTU7svmQX5dvyxeGbVBoeGPJ8jZzxfjLdHQ9O1vTRlbhnphTrKkcqSwEgGcWLQJ6Hkdma2fuoyLtOwu4TlzLN2W7QsgqwFo2VCL9smvh53BWhQQu/s200/Reshma-New-Photos-CF-05.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a>  <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufFtfyWIxV_IGr19iRQEq3jjGVqmN7zh3XBNCaLY5ODXgric9-55IcHe5ceLrv2U-5p1wqsA4IAnqsnYWzC0Q84QTZSATzWlIC6sXk_z5e8lAPtQZdcr3ufhlSm0d0OdHz1tDXGNWmRQ7/s1600/Reshma-New-Photos-CF-06.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379959313771762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufFtfyWIxV_IGr19iRQEq3jjGVqmN7zh3XBNCaLY5ODXgric9-55IcHe5ceLrv2U-5p1wqsA4IAnqsnYWzC0Q84QTZSATzWlIC6sXk_z5e8lAPtQZdcr3ufhlSm0d0OdHz1tDXGNWmRQ7/s200/Reshma-New-Photos-CF-06.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a>  <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCcfP3Hi2HMuRIaH7Pt0t6JF2UNA6LSh0BMxJvKeuPiyC1BKwuAmxFX5QYbTiT9m7CaJPA12xg9_bGybVQa0wXhV76X5SeGL2YX2jrzJAaBSD1VvPZDCbNMC95BpMu5CUZljiBaMifScw7/s1600/Reshma-New-Photos-CF-07.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379479586939186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCcfP3Hi2HMuRIaH7Pt0t6JF2UNA6LSh0BMxJvKeuPiyC1BKwuAmxFX5QYbTiT9m7CaJPA12xg9_bGybVQa0wXhV76X5SeGL2YX2jrzJAaBSD1VvPZDCbNMC95BpMu5CUZljiBaMifScw7/s200/Reshma-New-Photos-CF-07.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a>  <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhuI4KDdZh8GtJinNWLLbO9hqCdwMcCdq2K_R9pxp2QQMKolmglDPouTycY7iZDjujFxcl91cC9B6fT3LvpCJiFVhvD7FPwmeuWA0mA_HwYZtl7l5ezPPYwHQPMVKy911nBJXKZLrMvHwX/s1600/Reshma-New-Photos-CF-08.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379469771769746" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhuI4KDdZh8GtJinNWLLbO9hqCdwMcCdq2K_R9pxp2QQMKolmglDPouTycY7iZDjujFxcl91cC9B6fT3LvpCJiFVhvD7FPwmeuWA0mA_HwYZtl7l5ezPPYwHQPMVKy911nBJXKZLrMvHwX/s200/Reshma-New-Photos-CF-08.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a></span><br />
<span class="data-post"><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsL7EiTVeyj62J0FqZCjgRmVrM9QBUWP40AzBBdshipvLbKOfFru57lr5V7ZX71M3RkMxd3K08p_0KKPzm2_kHIxGFqnPQdjBysLmzurBVrs-smlOOSjFQqNfE3jck5ctZ3-G-0Rzcg3A/s1600/Reshma-New-Photos-CF-09.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379464000612466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsL7EiTVeyj62J0FqZCjgRmVrM9QBUWP40AzBBdshipvLbKOfFru57lr5V7ZX71M3RkMxd3K08p_0KKPzm2_kHIxGFqnPQdjBysLmzurBVrs-smlOOSjFQqNfE3jck5ctZ3-G-0Rzcg3A/s200/Reshma-New-Photos-CF-09.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a>   <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjajLx72CwdYpdjs2eD4oYt95u16VG-EPUu3l7CLomgG0o85r8AYH3q-vVL0p8iXmSo7aGqgI8W80JtGb0gUIjmLekK_dYnBTOy_gpeZs5G4NghXfXwMFY2OrxvZ6egCFfj8bRIRpI19Jn7/s1600/Reshma-New-Photos-CF-010.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379457425105378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjajLx72CwdYpdjs2eD4oYt95u16VG-EPUu3l7CLomgG0o85r8AYH3q-vVL0p8iXmSo7aGqgI8W80JtGb0gUIjmLekK_dYnBTOy_gpeZs5G4NghXfXwMFY2OrxvZ6egCFfj8bRIRpI19Jn7/s200/Reshma-New-Photos-CF-010.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a>      <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwfZimzEKgFpUaW9k3U-EnW7sTeFMkJ1YmDfAPfpUISkd1GbtQGgvUUk4h1H6p0dW6Q28ud8GihUyg-iodOhHF-OldApPyox1rU7GNrP42KLKPxiOBmWQoaMs-zC-o8jLXqrwUapmx1md/s1600/Reshma-New-Photos-CF-011.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379454354962610" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwfZimzEKgFpUaW9k3U-EnW7sTeFMkJ1YmDfAPfpUISkd1GbtQGgvUUk4h1H6p0dW6Q28ud8GihUyg-iodOhHF-OldApPyox1rU7GNrP42KLKPxiOBmWQoaMs-zC-o8jLXqrwUapmx1md/s200/Reshma-New-Photos-CF-011.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a>   <a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2_2me7Qu-iGI5Ck-dUH4nfgt02iFXT8lGIwKkZcDkwZ7Qd910_TEsIyVcHcKv9S283F0182a52JqQbD0DYmbAXMQ-gh0jmGNGPG0siIdL3A4iiIpHF8K-Al86LlOlC6vyrf_LQyQ_SGos/s1600/Reshma-New-Photos-CF-013.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379201853341202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2_2me7Qu-iGI5Ck-dUH4nfgt02iFXT8lGIwKkZcDkwZ7Qd910_TEsIyVcHcKv9S283F0182a52JqQbD0DYmbAXMQ-gh0jmGNGPG0siIdL3A4iiIpHF8K-Al86LlOlC6vyrf_LQyQ_SGos/s200/Reshma-New-Photos-CF-013.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a>   </span><br />
<span class="data-post"><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_JVN8J5r9cAJmWvyCGDDAQgPf7lbTKgX21-oIIyuHv_YR_LZNMmP7CGZko36SOOIWcPdCne6pU7HcTeTA0-TdR_GGnOhLG7Vhvk4m_BwgrL7-7E34w4avgKC2ondflUsufny-yVaGwLGs/s1600/Reshma-New-Photos-CF-014.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379197075001218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_JVN8J5r9cAJmWvyCGDDAQgPf7lbTKgX21-oIIyuHv_YR_LZNMmP7CGZko36SOOIWcPdCne6pU7HcTeTA0-TdR_GGnOhLG7Vhvk4m_BwgrL7-7E34w4avgKC2ondflUsufny-yVaGwLGs/s200/Reshma-New-Photos-CF-014.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01N0khgBNXa2NtYl5W8UY0XzN60VRocAFecKcErWJBkfyNAK3BZ5nApdWcLkzbNt-AVP69rB5Zi81EgqC_k4tgOBtvGVFKn6W8MABoSPEld4VA63c44rgcgbHXnzbTg7FDhBtSyNPBhXS/s1600/Reshma-New-Photos-CF-015.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379187604654258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01N0khgBNXa2NtYl5W8UY0XzN60VRocAFecKcErWJBkfyNAK3BZ5nApdWcLkzbNt-AVP69rB5Zi81EgqC_k4tgOBtvGVFKn6W8MABoSPEld4VA63c44rgcgbHXnzbTg7FDhBtSyNPBhXS/s200/Reshma-New-Photos-CF-015.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT9kukZnKI9OzRrYONaQeThFGGoqZZu3KVF_Jy9V19Poi70wozBkml9c5pa0FVWnX9Vs6MQGjB_nQTQZe4PWUfNRwGx4igytOMJngrK8IclAIKJ9kW9VvqkoXuwTKSPEEmeZUhBgnh5aSs/s1600/Reshma-New-Photos-CF-016.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379178531617570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT9kukZnKI9OzRrYONaQeThFGGoqZZu3KVF_Jy9V19Poi70wozBkml9c5pa0FVWnX9Vs6MQGjB_nQTQZe4PWUfNRwGx4igytOMJngrK8IclAIKJ9kW9VvqkoXuwTKSPEEmeZUhBgnh5aSs/s200/Reshma-New-Photos-CF-016.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEeacVjNQzwGt2vule9k7TpbuDdNC15qtob0GJEaDZnAbsIFhWAYgkk2cu2upYTnGyIveAqgmrxsuC_QVQtPE43lvNs4ZlEBzzJ0VFW6AywOaa2hcTMVZ4YehlD4j71gAEut4QK6uFtPQr/s1600/Reshma-New-Photos-CF-017.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725379176920465010" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEeacVjNQzwGt2vule9k7TpbuDdNC15qtob0GJEaDZnAbsIFhWAYgkk2cu2upYTnGyIveAqgmrxsuC_QVQtPE43lvNs4ZlEBzzJ0VFW6AywOaa2hcTMVZ4YehlD4j71gAEut4QK6uFtPQr/s200/Reshma-New-Photos-CF-017.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a></span><br />
<span class="data-post"><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_D56o4w5mo_RwgvmJ9lAkTjaAZgllSeBEB0JRn8k1nICe-kz71QUAuud6j4-Xs0bTc77JYls_o2AE24LTh3RrF-NgYZ-YRmG1wgQrhuq5_VdAilPSlSWliBxr7Ra90ckcf5R5towgQ_2A/s1600/Reshma-New-Photos-CF-018.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378983417996418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_D56o4w5mo_RwgvmJ9lAkTjaAZgllSeBEB0JRn8k1nICe-kz71QUAuud6j4-Xs0bTc77JYls_o2AE24LTh3RrF-NgYZ-YRmG1wgQrhuq5_VdAilPSlSWliBxr7Ra90ckcf5R5towgQ_2A/s200/Reshma-New-Photos-CF-018.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTcabL1CpHqDogr6szKlAyp15wiFJvyQtkfvnwijT0BUPt3gw0yl9uvsf-XDJlM0QyMyKHEeHPknnGCRXeixekWay0nvajLyTJmneEuVNkJROTJ41wj23xJRv8c6pef6yo0K9P-SzgC81P/s1600/Reshma-New-Photos-CF-019.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378973765902034" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTcabL1CpHqDogr6szKlAyp15wiFJvyQtkfvnwijT0BUPt3gw0yl9uvsf-XDJlM0QyMyKHEeHPknnGCRXeixekWay0nvajLyTJmneEuVNkJROTJ41wj23xJRv8c6pef6yo0K9P-SzgC81P/s200/Reshma-New-Photos-CF-019.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhENZ6BluQ5SbB8uKevtMS55vW3GYGts8sayLcPeWXvyTG8FrHOO1xUJnejT9qqa3RicD0cJTt8ae8qWOlNkmK4qD-9sELk_9gem-fSf9h75ZSqYBESBJ1ympLRl7OnGsQArJiRM22MSNX-/s1600/Reshma-New-Photos-CF-020.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378960954883122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhENZ6BluQ5SbB8uKevtMS55vW3GYGts8sayLcPeWXvyTG8FrHOO1xUJnejT9qqa3RicD0cJTt8ae8qWOlNkmK4qD-9sELk_9gem-fSf9h75ZSqYBESBJ1ympLRl7OnGsQArJiRM22MSNX-/s200/Reshma-New-Photos-CF-020.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNx8JkrC6W4cur5JRZL4eYXX5AhtIw7dOTShzInqAbf5zDaNJJA77U9_awr3387dKB9mivUVirS_BbD2F8nYtL2h3U2L0NvLFlN1qRZrzX5g9qQdtl5CWHCqhVXpo3G77CHarYLaPaz6dH/s1600/Reshma-New-Photos-CF-021.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378949828497138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNx8JkrC6W4cur5JRZL4eYXX5AhtIw7dOTShzInqAbf5zDaNJJA77U9_awr3387dKB9mivUVirS_BbD2F8nYtL2h3U2L0NvLFlN1qRZrzX5g9qQdtl5CWHCqhVXpo3G77CHarYLaPaz6dH/s200/Reshma-New-Photos-CF-021.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a></span><br />
<span class="data-post"><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9udCZCbxSmBXtZS6MYbjmtEU239S9ZYyQrZi2enyelSmvoeH6RfgbnnCfkEsHrA2mwTTzeMqJ23bvDZl38JIErsMD0L9uDVFft9vNtDDABVfIdjydi0l7q5SL_cX6BHujxXfEK-4cwSZ/s1600/Reshma-New-Photos-CF-022.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378949602855266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9udCZCbxSmBXtZS6MYbjmtEU239S9ZYyQrZi2enyelSmvoeH6RfgbnnCfkEsHrA2mwTTzeMqJ23bvDZl38JIErsMD0L9uDVFft9vNtDDABVfIdjydi0l7q5SL_cX6BHujxXfEK-4cwSZ/s200/Reshma-New-Photos-CF-022.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5hY20HRasmkf7MkcIfzHtoRnU5u6M3iyaPPJoqeD5eCqvKes29RX0HcU6dp68i4DZpxuloMHiWlWa1w63VXT82LTgajyupIpTIZX5OM7FIQ6nJo23rKCRKZnAZQmu_YIr2M87Y4pl9qI/s1600/Reshma-New-Photos-CF-023..jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378727889419442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5hY20HRasmkf7MkcIfzHtoRnU5u6M3iyaPPJoqeD5eCqvKes29RX0HcU6dp68i4DZpxuloMHiWlWa1w63VXT82LTgajyupIpTIZX5OM7FIQ6nJo23rKCRKZnAZQmu_YIr2M87Y4pl9qI/s200/Reshma-New-Photos-CF-023..jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6i48XDYLj0f_Ifrx9Qma9ZcHKfu4QVcY6smd7GzyqFVNmpIvQXLqlf2fMNMvrpHUK8JQPJmeH0fjIxgJ3kqVL7sp10nusuK1XiiT3kipFerPEBgCaxlw41upeuCzM-Hnq0uQFUt3E71Ns/s1600/Reshma-New-Photos-CF-024.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378719823639426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6i48XDYLj0f_Ifrx9Qma9ZcHKfu4QVcY6smd7GzyqFVNmpIvQXLqlf2fMNMvrpHUK8JQPJmeH0fjIxgJ3kqVL7sp10nusuK1XiiT3kipFerPEBgCaxlw41upeuCzM-Hnq0uQFUt3E71Ns/s200/Reshma-New-Photos-CF-024.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a><a class="cboxelement" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2XfCqzMpEjgDrjn1Mx1mhG3v645KjmMFlbo-CCi9Et9RJROnsvnwgoGgz7BLIihhMkjJvEJ8W2wjdMHUqJJw3mx51tffb7AGRIDV96ucAlbAXCeM1BL7cyG51gFD_iZyd_PiFYWKY-pJx/s1600/Reshma-New-Photos-CF-025.jpg" rel="example3" target="_blank" title="Reshma New Cute Photos"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5725378696158451490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2XfCqzMpEjgDrjn1Mx1mhG3v645KjmMFlbo-CCi9Et9RJROnsvnwgoGgz7BLIihhMkjJvEJ8W2wjdMHUqJJw3mx51tffb7AGRIDV96ucAlbAXCeM1BL7cyG51gFD_iZyd_PiFYWKY-pJx/s200/Reshma-New-Photos-CF-025.jpg" style="cursor: hand; height: 200px; width: 134px;" /></a></span><br />
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